Julie Foucher, a former gymnast turned fitness instructor from California, had her right Achilles tendon ruptured during the first day of competition at the 2014 National Physique Committee Championships in Portland, Oregon. She was competing in the women’s half marathon division when she fell while running down a hill. “I knew something wasn’t right,” says Foucher. “It felt like I […]
BoxLife Fitness Training #638: A Beginner’s Guide To Building An Engine The following is a guide to building your own engine from scratch. If you are interested in learning how to build your own car or motorcycle, then read my previous post here . I will try not to repeat myself too much. However, if you have any questions, please […]
BoxLife Fitness Training #426: BioFit Performance Cost The box life is not just about your money. You have to make sure that you are happy with what you get from it. If you want to stay motivated, then you need to keep up with the latest trends and updates. There are many boxes out there offering high quality workouts at […]
BoxLife Fitness Training #417 The name of the gym is “Box Life” which means “home of home”. The word ‘life’ in this case refers to physical health and well being. Also, it’s a reference to the fact that there are many boxes around the world where people live together and share their homes with others. This concept is very common […]
BoxLife Fitness Training 302: Alpha Training Brain The following is a brief description of the boxing gym in Delmarva. There are many other boxing gyms in Delaware, but this one is considered to be the best because it offers the most training classes per week. BoxLife Fitness Training 302: Alpha Training Brain “Alpha” refers to the fact that there are […]
BoxLife Fitness Training #215 The gym is located near my house. I am not sure why it was so hard to get there. There are two entrances, one of them being a driveway which leads into the backyard. The other entrance is a garage door which opens up onto the street. You could probably drive your car through the garage […]
BoxLife Fitness Training 135: CrossFit Gym Crossfit is a fitness system based on the principles of functional movement. It involves exercises designed to improve strength, flexibility, balance and coordination. There are many variations of crossfit but they all have one thing in common: They involve doing various movements while wearing minimal clothing or no clothes at all. The name “crossfit” […]
BoxLife Fitness Training #122: Gym Next Flex Timer Manual The BoxLife Fitness Training #122 is a new fitness center located in the city of Miami, Florida. The gym opened its doors on June 30th, 2012. The owner of the gym is Chris Kesey (born December 31st, 1959). His wife Marla Kesey (born May 17th, 1962) is also involved with the […]
Box Life Magazine Promo Code: #01 – BoxLife Competitor’s Training #015 (July 2017) The year 2016 was a great one for CrossFit. From its inception it became the most popular fitness trend in America. With millions of people participating in their gyms every week, they have become world famous. But what does all this mean? What are these people doing […]
Box Life Engine Builder: A New Way To Train For CrossFitters By Christopher Dolan The BoxLife engine builder is a new way to train for the sport of CrossFit. I’ve been using it since last year and have noticed significant improvements in my strength, speed, power, agility and overall fitness. You don’t need any fancy equipment or special training methods; […]