Compression Clothing Benefits Weight Loss Weight loss is one of the most common reasons why people wear compression clothing. When you lose weight, your body needs to burn calories faster than when you are not wearing any clothes. If you are exercising at a moderate pace, then you will need to expend less energy during exercise because your body will […]
Day 2 Individual Events Announced The first day of the 2016 CrossFit Games Regional Championships was full of upsets, surprises, and drama. A few things were predictable, but most things came out of left field. There are some big names that have been eliminated from contention for the championship title; however there are still plenty of other athletes that could […]
Bear Mattress Review: Are These the Best Mattresses For Athletes? The best way to sleep is with a good quality sleeping pad. However, there are some athletes who prefer a different type of mattress. They may have a specific need or they just like something else. A sleeping bag might not be enough if it’s too cold out or too […]
CrossFit Games: Week 3 Results The CrossFit Games are back! After a long break, the CrossFit Games returned with its third week of competition. With only two weeks left in the season, it’s time to see which athletes have what it takes to take home the title. And while there are still some surprises, here are six interesting facts about […]
The Rules of the 2019 CrossFit Games are now released! These rules were finalized last week after months of discussion with our athletes, coaches, judges and staff. They reflect all the feedback we’ve received from athletes, teams and fans over the past year. We want to make sure these rules provide a fair competition for everyone involved: athletes, teams and […]
2015 CrossFit Games Regional Team Events Announced The 2015 CrossFit Games will feature a total of 16 teams competing in 6 events: Open, Masters, Women’s Individual (Womens division), Men’s Individual (Masters division) and Women’s Teams (Men & Women). All of these athletes are expected to perform at their best in order to win the coveted championship title. The competition begins […]
Wodapalooza Elite Teams Announced The WODA (World Wide Dance Association) announced their elite teams which will compete at the World Championship in Las Vegas from July 29th – August 3rd, 2017. There are four divisions: Professional, Amateur, Junior and Women’s division. The professional division includes some of the best dancers around the world with some of them having won national […]
The above image shows the ingredients of the product. It includes 20 grams of whey protein isolate (WPI) per bottle. WPI is a form of whey protein concentrate which contains less than 1% water and is made from milk proteins such as casein or soybeans. The main benefit of using WPI over other forms of whey protein is that it […]
Why Everyone Should Know Their Benchmark Times Benchmarking is a great way to measure your progress. It helps you identify areas where you need improvement and it gives you some idea how much time you have left before reaching your goals. There are many ways to benchmark and there are different types of benchmarks. For example, one type might be […]
The Effects of Smoking on CrossFit Crossfitters are known to be very fit individuals. They have been able to achieve their fitness goals through hard work and dedication. However, there is another side to this story; one which involves smoking and other drugs. While it may seem like a good idea for some people, others might not see the benefit […]