Signs You’re Overtraining: A Warning About Over Training Syndrome (OS) Over training syndrome (OTS) is a condition which occurs when too much physical or mental stress causes your body to produce excessive amounts of growth hormone and cortisol. These hormones are known to cause changes in the way your muscles grow, but they can also have negative health consequences such […]

Quick Fix: 3 Common Rowing Mistakes To Avoid Rowing is one of the most popular sports in the world. There are many types of rowing machines available at your local gym or online. You may have heard about them before, but maybe you were wondering if they’re really safe? If so, then this article will give you some tips on […]

How To Turn Failure Into Success: A Guide For The Real World The world is full of obstacles. Some are out of our control, while others are within our control. But there’s one thing that’s always in your control – you! You have complete power over what happens next in life. And if you want to succeed, then it will […]

What Is Physical Activity? Physical activity is defined as any type of movement or action that involves using your body’s muscles. These activities include things like walking, running, lifting weights, playing sports and other forms of exercise. You can do all these types of exercises without ever leaving home! Some examples are: • Walking around the house with no destination […]

Crossover Symmetry Exercise: The crossover symmetry exercise is one of the most common exercises in CrossFit gyms. It’s also one of the most misunderstood. If you’re new to CrossFit, it might seem like a complicated exercise, but it isn’t too hard once you understand how it works. You just need to do some basic math first. How Does Crossover Symmetry […]

Class Size in College: What’s Wrong With Too Many People? The Problem with Large Class Sizes in K-12 Schools What are the Problems with Large Class Sizes in Public School? How Much Does a Small Class Size Really Cost? Is There Any Benefit from Having More Students in Your Classroom? Why Do Some States Have Lower Class Size Limits Than […]

CrossFit Burnout: A Brief History The first time I ever heard of CrossFit was when my friend Ben (who I had just met) told me about it. At the time, I didn’t really understand what he meant since I wasn’t interested in any type of fitness at all. However, after seeing him do some basic body weight exercises with no […]

BoxLife Fitness Training #662 The Hour Fitness Gym in New York City opened its doors at 9:00 AM. There were only two people inside the gym when I arrived around 10:30 AM. One was a middle-aged man with short hair wearing a hoodie and sweatpants, while the other person was a woman dressed in black pants and a white tank […]

BoxLife Fitness Training #661: Gym Next Flex Timer Review The most popular workout app in the world is CrossFit. Its popularity was established when it was featured on the cover of Men’s Health magazine in 2007. Since then, it has become one of the fastest growing fitness trends in America and around the globe. You might think that its name […]

Box Life Magazine Promo Code: F45 F45 = 45 Minutes of Workout The F stands for fitness. You have been working out at least once per week for at least 5 consecutive weeks. You are not sure if you need to do any other exercises besides those listed here. However, you would like to start with some cardio exercise first […]