Box Life Magazine Promo Code: #01 – BoxLife Competitor’s Training #015 (July 2017) The year 2016 was a great one for CrossFit. From its inception it became the most popular fitness trend in America. With millions of people participating in their gyms every week, they have become world famous. But what does all this mean? What are these people doing […]

Box Life Engine Builder: A New Way To Train For CrossFitters By Christopher Dolan The BoxLife engine builder is a new way to train for the sport of CrossFit. I’ve been using it since last year and have noticed significant improvements in my strength, speed, power, agility and overall fitness. You don’t need any fancy equipment or special training methods; […]

Box Life Magazine’s #670: CrossFit Training Program CrossFit is a workout system which combines strength training with weightlifting exercises. It was founded by Greg Glassman in 2004. Its popularity grew rapidly after its appearance on the television show “The Biggest Loser” (2005). Since then it has become one of the most popular fitness programs worldwide. The program consists of six […]

BoxLife Competitor’s Training #229: SugarWod Comptrain Silverbacks The comptrain silverbacks are a subspecies of the common silverback gorilla (Gorilla beringei). They have been observed living in the Democratic Republic of Congo (DRC) since at least 2002.[1] There is no evidence that they live anywhere else outside their native habitat. Their exact range is unknown, but it may extend into Central […]

The Jerk Trailer: A Hate Video? It’s been a week since the release of the “Jerk” video and it seems like there are many reactions from people. Some say that it was funny, some don’t see any humor in it at all, while others think that the whole thing is just a hate video. So let us try to understand […]