BoxLife Fitness Training #302

BoxLife Fitness Training #302

BoxLife Fitness Training 302: Alpha Training Brain The following is a brief description of the boxing gym in Delmarva. There are many other boxing gyms in Delaware, but this one is considered to be the best because it offers the most training classes per week. BoxLife Fitness Training 302: Alpha Training Brain “Alpha” refers to the fact that there are […]

BoxLife Fitness Training #215

BoxLife Fitness Training #215

BoxLife Fitness Training #215 The gym is located near my house. I am not sure why it was so hard to get there. There are two entrances, one of them being a driveway which leads into the backyard. The other entrance is a garage door which opens up onto the street. You could probably drive your car through the garage […]

BoxLife Fitness Training #135

BoxLife Fitness Training #135

BoxLife Fitness Training 135: CrossFit Gym Crossfit is a fitness system based on the principles of functional movement. It involves exercises designed to improve strength, flexibility, balance and coordination. There are many variations of crossfit but they all have one thing in common: They involve doing various movements while wearing minimal clothing or no clothes at all. The name “crossfit” […]

BoxLife Fitness Training #122

BoxLife Fitness Training #122

BoxLife Fitness Training #122: Gym Next Flex Timer Manual The BoxLife Fitness Training #122 is a new fitness center located in the city of Miami, Florida. The gym opened its doors on June 30th, 2012. The owner of the gym is Chris Kesey (born December 31st, 1959). His wife Marla Kesey (born May 17th, 1962) is also involved with the […]