Julie Foucher, a former gymnast turned fitness instructor from California, had her right Achilles tendon ruptured during the first day of competition at the 2014 National Physique Committee Championships in Portland, Oregon. She was competing in the women’s half marathon division when she fell while running down a hill. “I knew something wasn’t right,” says Foucher. “It felt like I […]

BoxLife Fitness Training #638: A Beginner’s Guide To Building An Engine The following is a guide to building your own engine from scratch. If you are interested in learning how to build your own car or motorcycle, then read my previous post here . I will try not to repeat myself too much. However, if you have any questions, please […]

BoxLife Fitness Training #426: BioFit Performance Cost The box life is not just about your money. You have to make sure that you are happy with what you get from it. If you want to stay motivated, then you need to keep up with the latest trends and updates. There are many boxes out there offering high quality workouts at […]

BoxLife Fitness Training #417 The name of the gym is “Box Life” which means “home of home”. The word ‘life’ in this case refers to physical health and well being. Also, it’s a reference to the fact that there are many boxes around the world where people live together and share their homes with others. This concept is very common […]