5 Reasons to Drink More Water
5 Reasons to Drink More Water:
1) Drinking water helps prevent diseases like cancer, heart disease, diabetes and many others.
2) Drinking water helps fight off dehydration and other health problems.
3) Drinking water helps us stay hydrated so that our body functions properly.
4) Drinking water makes it easier for your body to absorb nutrients from food.
5) Drinking water helps keep you healthy.
Water is essential for human life. Water plays a vital role in all bodily processes including digestion, respiration, and even brain function.
Without enough water, your body cannot perform its basic functions properly and may suffer from various health problems such as kidney failure or death due to dehydration. According to the World Health Organization (WHO), “The average adult needs approximately 1,000 milliliters of fluid per day.”
Drinking water helps maintain proper blood pressure levels and prevents high blood sugar levels. Drinking too little water can lead to hyponatremia, which occurs when there isn’t enough sodium in the body’s fluids.
Since water makes up most bodily fluids, the sodium levels in your body become diluted and can cause you to swell up or even bleed internally. Water also helps maintain body temperature. It can become dangerous if your body temperature gets too high.
If you don’t drink enough water, you may feel tired and notice dry skin and mucus membranes such as the inside of your nose. You may also suffer from headaches or feel dizzy when standing up too quickly.
If you do not treat the cause of these symptoms, they can progress to seizures, comas and death.
We must consume water every day in order to keep our bodies hydrated. Even though other beverages such as sodas and coffee count towards your daily intake, these should only be consumed in small quantities because they may contain high amounts of caffeine and sugar.
Water has no such dangers.
The best ways to make sure you are drinking enough water is to carry a bottle of water with you everywhere you go and to set reminders on your phone to drink every hour. Staying properly hydrated can help you feel more energetic and improve your memory.
Drinking only when you feel thirsty is ineffective because by the time you feel that way, you are already mildly dehydrated. By that point, your brain and your body are already suffering from a lack of water and it will take much longer for them to function at their peak level again.
There is actually no scientific evidence that drinking eight glasses of water a day is healthy. The original source of this myth came from a 1945 recommendation by the Food and Nutrition Board, which suggests that most people require roughly 2.5 liters of water a day, but this was not specifically just for drinking purposes.
Even if you don’t drink that much water, as long as you are eating enough fruits and vegetables that are at least five percent water, you should be getting enough hydration. Fruits and vegetables also contain necessary nutrients such as potassium and magnesium, which are lost through urination when your body eliminates excess water.
The more physically active you are, the more water you lose through perspiration. For example, it is recommended that endurance athletes drink approximately one to three cups of fluid every 15 to 20 minutes.
This does not mean that non-athletes don’t need to worry about proper hydration, however. Everyone sweats when the body is under stress from heat. This could mean, for example, that a person walking to class on a hot day will sweat and should, therefore, consume water.
The human body is anywhere between 45 and 75 percent water. Water plays an important role in many of the body’s biological processes.
For example, water flushes out toxins, carries nutrients to cells and helps muscles relax.
For the average adult, the recommended daily intake of water is roughly 3 liters for men and 2.2 liters for women.
This can be consumed through food or drinks. If you are physically active or live in a hot climate, you may need to consume more water.
The best way to tell if you’re properly hydrated is the check the color of your urine. If it’s very dark yellow, you should consume more water.
The color should be like pale lemonade.
You should also urinate at least once every two to eight hours. When you don’t drink enough water, your body retains the water it has and your kidneys stop working as hard.
Water helps protect your skin from cracking and prevents wrinkles from forming. It can also prevent muscle cramps, especially during exercise.
If you are properly hydrated, your brain will also function more efficiently.
Most importantly, water helps keep you alive. It allows all of the chemical processes in your body to work properly.
Water is also needed for your blood to flow, for digestion and for many other functions.
Even mild dehydration can impair athletic performance and in some cases cause serious health issues. For this reason, a lot of experts recommend that athletes increase their water intake by 60 to 90 minutes before an event.
Thirst, however is not a reliable indicator of dehydration. By the time you feel thirsty, you’re already dehydrated and your performance on athletic tasks will be severely impaired.
Athletes should aim to consume four to six cups of water or other hydrating beverages two hours before an event and two to four cups about 20 minutes before the start.
Not everyone is convinced of the dangers of dehydration, however. Some experts believe that the dangers have been exaggerated.
There’s also debate about whether thirst really is a bad indicator of dehydration. It has, however, been proven that properly hydrated athletes recover faster and experience fewer muscle cramps.
It has similarly been shown that children, the elderly and women get by just fine drinking less than two liters of water a day. But although you don’t have to drink eight glasses a day, you still should be consuming enough fluids to avoid dehydration.
But why does this matter?
I’m not an athlete.
You may not be an athlete, but as mentioned before, everyone sweats.
Sources & references used in this article:
- Health 2 weeks ago Green Tea Benefits: 12 Good Reasons to Drink More Green Tea (L Krebs-Holm – fitwirr.com)
- Do elderly persons need to be encouraged to drink more fluids? (C Baskind, M Mon – 2007 – June)
- Drink more recycled wastewater (RD Lindeman, LJ Romero, HC Liang… – The Journals of …, 2000 – academic.oup.com)
- A Message From Your President! (C Tortajada, P van Rensburg – 2020 – nature.com)
- How Much Water Should We Drink? (DM Water, KYL Ag – 1970 – bath.ca.uky.edu)
- Bottled water versus tap water: understanding consumers’ preferences (G Burlingame – Opflow, 2006 – Wiley Online Library)
- Is it possible to improve elderly male bladder function by having them drink more water? A randomized trial of effects of increased fluid intake/urine output on male … (MF Doria – Journal of water and health, 2006 – iwaponline.com)
- How much water should dairy calves drink? (M Spigt, O Van Schayck, P Knipschild, K Westerterp… – Urology, 2006 – Elsevier)
- Hybrid C57BL/6J× FVB/NJ mice drink more alcohol than do C57BL/6J mice (A Kertz – Feedstuffs, 2014 – andhil.com)