5 Tips for Yoga Teachers at CrossFit Affiliates
CrossFit affiliates are not just a place where you go to get free equipment, but they are also a place where you can learn new skills and grow as a person. There are many benefits to being affiliated with one, such as access to the best trainers and facilities, discounts on classes or even discounts on your own classes! However there is another benefit that I have found very valuable: You will meet other like-minded individuals who share similar interests. These people are called “co-workers” and they make up what I refer to as the CrossFit Community.
I am a member of several different gyms around my area, including two CrossFit affiliates. I have met some amazing people from all over the world through these groups of friends and associates. They are like extended family members that you would never expect to see when traveling abroad, yet here we are.
The CrossFit Community is made up of people who share common goals and values. Many of them work out together every day, often in the same gym. Some of us might be into different sports or activities, but most of us do something physical (or at least mentally stimulating) on a regular basis.
For me it’s running and lifting weights, which makes sense since I’m a college student and run track. I know others who run, or play soccer, or do yoga, or a multitude of other things.
The main point is that we all have the same mindset when it comes to working out, and it’s perfectly natural for us to share our thoughts and discuss different ways to go about our training. Some people might think we’re a bit crazy, but that’s alright with us.
Here are a few things to remember when interacting with your local CrossFit Community:
1) Be prepared to work hard.
This should go without saying, but the people you interact with at your boxes (CrossFit lingo for “gym”) are going to be committed to their fitness. If you’re not, you might feel left out.
2) Don’t take it too seriously.
Exercise is meant to be enjoyed as a way of maintaining good health and having fun. If you find yourself getting very upset about how many pull-ups you can’t do or how slow your mile time is, then you might need to reevaluate your goals and figure out what’s most important to you.
3) Try everything once.
Especially when you’re just starting out, try to get involved in everything. Everyone has to start somewhere, and it’s important to learn the foundations of each exercise before becoming too specialized.
4) Ask questions when you’re unsure.
Most people in the community are very friendly and helpful, so don’t be afraid to speak up if you don’t understand something! Most coaches and more experienced members will be happy to help you.
5) Enjoy yourself!
Above all else, these people are your friends, so enjoy their company! Everyone in the community has something different to offer.
As I said before, I am a college student and an athlete, so my main focus is health and fitness. However, there are many others within the community who have different interests. Some people are more focused on quickly building strength, while others want to focus on longer endurance events like marathons.
Still others are just looking to get in better shape after years of sedentary living.
Whatever your goals may be, the CrossFit community is a great place to help you achieve them.
However, whatever your goals may be, the CrossFit Community is a great place to help you achieve them. There’s no shortage of highly qualified trainers and coaches to help you out, and most of them are happy to do so.
Regardless of your reasons for visiting this website, I hope that you are able to take something away from it. This is by no means an end-all be-all guide to fitness, but merely a collection of tips and information that I have found useful in my own training.
If you have any questions, please feel free to ask them. I will try to answer you to the best of my abilities.
Stay safe, and have fun!
Sources & references used in this article:
- Branded fitness: Exercise and promotional culture (D Powers, DM Greenwell – Journal of Consumer Culture, 2017 – journals.sagepub.com)
- Garage Gym II: the revolution (G Glassman – CrossFit journal, 2015 – library.crossfit.com)
- Examining the Influence of Crossfit Participation and the Crossfit Environment on Body Image, Self-Esteem, and Eating Behaviours Among Women Using a Mixed … (P Coyne – 2019 – search.proquest.com)
- Strong is the new sexy: Women, CrossFit, and the postfeminist ideal (MS Washington, M Economides – Journal of Sport and …, 2016 – journals.sagepub.com)
- CrossFit: Fitness cult or reinventive institution? (MC Dawson – International review for the sociology of sport, 2017 – journals.sagepub.com)
- Teaching gender equality in sports: dynamics of change and resistance of crossfit instructors (AC Velosa Betz – 2018 – serval.unil.ch)
- Restart a Heart day at Crossfit London UK (L Webster – crossfitlondonuk.com)
- ” Forging the future of fitness”:’consuming’children, late-capitalism, and CrossFit kids magazine (J Couture – 2015 – opus.uleth.ca)
- Post-church Australian spirituality, CrossFit, and the place of Spiritual Direction (C Love – 2016 – sgm.org.nz)