Are you overusing your Olympic Lifting gear
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Are you overusing your Olympic Lifting equipment? Is it time to replace some of these items with something new? If yes, what are the best options available? There are many factors that go into deciding whether or not to purchase a new set of lifting equipment. Here’s just one example: You’re training hard and want to get stronger so you decide to buy a pair of weights. Your old set of weights are holding up fine, but they aren’t exactly light and you’ve been using them for years. Now you have a few choices: You could replace the weights with lighter ones (which would mean spending money) or you could invest in a better set of weights that will last longer. A heavier set of weights might cost more than buying a new set, but it’ll certainly give you more bang for your buck! But there are other considerations to consider when choosing a new set of weights. For instance, you may need to weigh the pros and cons of different sets of weights before making a decision. Or maybe you don’t want to spend all that much money on new equipment because you already have plenty of things like dumbbells, barbells, plates and straps around your house.
What if you were going out for dinner with friends and wanted to take home some leftovers from the kitchen?
That would be like stealing and it’s just not something you’d ever do–even if your friends dared you. If you got caught, it could lead to serious consequences, such as getting kicked out of school or even arrested! (You know that joke about how you are always eating in the cafeteria isn’t that far from the truth!)
The best idea is probably to get a new set of plates. It’s always nice to add a little weight to the bar to challenge yourself, and you wouldn’t have to spend too much money. If you really want to splurge, then you could always buy a new bar, too!
But this is probably overkill because the bar you have now works just fine. You could even get some new bumper plates so that you don’t damage the old metal ones. Better yet, get yourself a set of new competition bumper plates. They look great and they’re easier on your platform because they have a better grip when you drop them!
You could also consider selling some of your old equipment to help pay for the new stuff. That way you’re not sacrificing any quality in your workouts!
If you really wanted to go all out, you could even start saving up for an entire power rack! You drool over them every time you walk into the big box sporting goods store and see one in the fitness section. The only thing is, you don’t really have that much money to blow on something like that.
Maybe you’ll just stick to getting a new bar and plates for now. A power rack could cost a small fortune and it isn’t like you’d ever need one. After all, you only train alone and you aren’t interested in training partners or a specific exercise regimen.
You decide that as long as your gym has all of the dumbbells and barbells you need, then there’s no point in spending a whole bunch of money on equipment you might not ever use–especially when every dollar adds up!
You’re sure glad you thought this through. Now it’s time to get to work!
Jackie is a little shorter than you, but she has a slender build and always seems to have a tan year round. She has long wavy hair and the most gorgeous green eyes you’ve ever seen. Growing up, she was always one of the prettiest girls on the beach every summer.
She also has an infectious laugh and an attitude that’s tough to beat.
Life has not always been easy for her, though. When she was younger, her parents split up and her mother moved with her to another state. It was a rough transition at first, but she settled in fairly quickly.
In fact, it wasn’t until high school that she finally adjusted and made some great friends. Despite the fact that she was pretty, she didn’t have too many boyfriends back then. In fact, she only had one–a guy named Travis. They were very much in love and spent a lot of time together. When it came time for college, they decided to go to separate schools so that they could still be together.
It wasn’t meant to be, however. They broke up shortly after the long distance relationship became too stressful. After that, she threw herself into her schoolwork and graduated with honors.
She came home after graduation and got a great job working as a paralegal in the city. It didn’t make her too much money, but it certainly helped pay the bills when coupled with the income from her mother who is a middle school science teacher.
Now, here you are at twenty-six hanging out with an old friend. You’ve certainly come a long way. At twenty-three, you were still living at home with your parents and going to a local junior college.
Sure, you had a job as a stock boy at your local grocery store, but you didn’t really have any plans for the future. It wasn’t until your mom got sick that you decided to leave Tulare and head north to work at another grocery store in Sacramento.
The next few years were a whirlwind of events.
Sources & references used in this article:
- Epidemiology of weight training-related injuries presenting to United States emergency departments, 1990 to 2007 (ZY Kerr, CL Collins… – The American Journal of …, 2010 – journals.sagepub.com)
- Resistance training among young athletes: safety, efficacy and injury prevention effects (AD Faigenbaum, GD Myer – British journal of sports medicine, 2010 – bjsm.bmj.com)
- Strength training in children and adolescents: raising the bar for young athletes? (KS Dahab, TM McCambridge – Sports Health, 2009 – journals.sagepub.com)