BoxLife Fitness Training #661
BoxLife Fitness Training #661: Gym Next Flex Timer Review
The most popular workout app in the world is CrossFit. Its popularity was established when it was featured on the cover of Men’s Health magazine in 2007. Since then, it has become one of the fastest growing fitness trends in America and around the globe.
You might think that its name would make you want to go to a gym or even join a gym but it doesn’t! The reason is because it requires a lot of time and money which isn’t something many people have.
However, if you are looking for a way to get fit without spending any money at all, there is another option available called GymNext. It’s a free online workout program that uses your computer or smartphone as the control panel. All you need to do is log into the website using your username and password and start working out with no equipment needed.
The program allows you to work out anywhere so you don’t need to worry about having access to a gym.
GymNext is similar to other online workout programs such as Zumba, Pilates, and Yoga. However, unlike these others programs, GymNext does not require any equipment or special clothing. Instead it relies on your own personal motivation and determination to succeed in getting fit.
It allows you to work out in the privacy of your own home so that nobody else can see you if you are self-conscious about your weight or how you look when you are working out.
With daily workouts given by the program and a nutrition tracker, it is almost like having your own personal trainer right at your fingertips. This helps people who might not have enough money to hire one but still want the same benefits of a trainer. There are also various different workouts on the program to help you achieve a better-toned body and get into shape in a healthy and safe manner.
The program was developed by a group of software engineers who set out to create an easy way for anyone to get fit. They wanted their program to be accessible to anyone no matter what age or fitness level so that it could help people from all walks of life live a healthier lifestyle and contribute to a longer and happier life.
With over 1,000,000 people using the program, it is no wonder why it has proven to be so popular. It has allowed people to finally achieve their fitness goals with convenience and ease so that living a healthier life is easier than ever before. There are no more excuses for not working on your fitness because the program is available anytime of the day or night for you to use.
You no longer have to worry about having enough time to go to the gym. You also don’t need to worry about struggling to find childcare since you can just take your kids with you since they can do their homework or play on their DS while you work out.
The entire program is available for free so that you don’t have to worry about making an upfront payment for expensive equipment or a monthly payment for a gym membership which you might not even use regularly. You don’t even have to worry about paying extra money for “premium” content or additional features. Everything from the nutrition tracker to the guided workout videos are all included in this one free program.
With your convenience in mind, all you need to do is go to the official website and sign up online to get started immediately. No waiting for DVDs in the mail or going out to rent or buy equipment since everything you need is available on the website anytime you want it.
Recent statistics have shown that the average person gains 5 pounds a year. If you don’t do anything about it then you will gain over 20 pounds in 5 years and over 50 pounds in 10 years. By the time you are 60 years old you will have gained over 100 pounds and will be at high risk of contracting heart disease or diabetes.
This is an avoidable consequence if you take control now and start living a more healthy lifestyle today.
So what are you waiting for?
It’s time to start now and thanks to this program you won’t have to do it alone.
The Free Fitness Program:
How to Use This Program:
This program works by providing you with a personal trainer and nutritionist without the cost of an expensive gym membership or personal training sessions. The program is divided into four parts which work together to help you achieve your goals in fitness, weight loss, muscle building or general health. You can use this program however you want whether you want to lose weight, build lean muscle or just stay healthy.
The nutrition guide is customized to fit your goals.
The Workout Section:
The workout section will provide you with different exercises that you should perform for your desired goal. Some workouts are more intense than others so you can choose which ones are best for you and your lifestyle.
The Nutrition Guide:
The nutrition guide will show you what foods are best for you and gives tips on how to eat healthy. Foods are categorized into several groups such as “Protein”, “Carbs” and “Fats”. Each food is given a rating from 0.5 to 5 depending on its nutritional value.
The higher the rating, the better the food is for you. A small in-depth description of the food is also provided.
The Supplement Guide:
There are many different types of supplements out there and it can be very confusing for a beginner to know which ones to buy. The supplement guide provides a list of which supplements and why they are important for your specific goal.
The Daily Allowance Guide:
This guide tells you how much of each category of food you need to eat in order to achieve your goals. There is a “weight loss” version for people trying to shed pounds and a “weight gain” version for people who want to build muscle.
You can also track your progress using the “Daily Diary” section. It tells you how many calories, proteins, carbs and fats you have consumed and how much you have exercised. You are also able to keep track of your daily weight in here as well.
This concludes the short introduction of what this program has to offer. Now it’s up to you to take action and make changes to your life!
Chapter 1: The Truth
“Nothing will work unless you do. More than effort, it requires discipline, patience and determination. But most importantly, change doesn’t happen without breaking out of your comfort zone.
Most people have a comfort zone which eventually becomes a self-imposed prison. It becomes impossible to grow when you limit yourself to the level that’s comfortable for you. Tough times don’t last but neither do they go away, you must overcome them. This is your time to rise. Go forth and conquer. Be all that you can be. The choice is yours. What you do with it is up to you. You can’t change the past but you can change the future. Make it a good one. Good luck soldier. You’re going to need it. Semper Fi.”
Semper Fi is a Latin phrase used by the U.S.
Sources & references used in this article:
- Living with a SEAL: 31 Days Training with the Toughest Man on the Planet (J Itzler – 2015 – books.google.com)
- Life-extension in a research reactor: calculation of the neutron-induced ageing of the core-box, grid-plate and beryllium reflector (SP Tolo – 2019 – repository.nwu.ac.za)
- Neural capital and life span evolution among primates and humans (HS Kaplan, T Mueller, S Gangestad, JB Lancaster – Brain and longevity, 2003 – Springer)
- The evolution of diet, brain and life history among primates and humans (H Kaplan, S Gangestad, M Gurven… – Guts and brains: An …, 2007 – library.oapen.org)
- SHOP BY FLAVOR (S Brust, D Corner – tryabouttime.com)
- A new organization of time over working life–Results from a European Foundation research project of the same name (G Naegele, C Barkholdt, B de Vroom… – Soziale …, 2010 – Springer)
- Analysis of the pull-up requirement in the US Marine Corps physical fitness test for female Marines (SL Ryan – 2014 – apps.dtic.mil)
- Wetwares: Experiments in postvital living (R Doyle – 2003 – books.google.com)