Can Body Language Impact Your Athletic Performance
Body Language in Sports:
The way you move your body can affect your performance. There are many ways to communicate with others. You may use gestures or facial expressions, but there’s another type of communication that is much more subtle and powerful – the power of body language. Body language is the way you present yourself to other people, whether it be verbally or non-verbally.
It is often overlooked, but it can have a profound effect on how others perceive you.
Athletes are known to use body language in order to influence their opponents. Athletes use these techniques to manipulate their opponents into making mistakes, which then allows them to win the match. However, body language isn’t just limited to sports; it can be used in any situation where someone wants others’ attention or admiration without actually having to say anything at all!
In fact, body language can be considered one of the most effective forms of persuasion. When you use body language effectively, you’re able to get people to do things they wouldn’t normally do. For example, if someone is standing in front of you and looking down at their phone while talking on the phone, then using body language will cause them to look up at you instead. If you’re trying to gain someone’s attention, staring directly at them and then waving your arms in the air may work, but it’s certainly not the most subtle approach.
On the other hand, making eye contact and then smiling indirectly (without waving your arms) will get them to look at you and possibly smile back without them even realizing why. This type of reaction is known as compliance, and it can be used in order to get someone to do something they wouldn’t normally do. This could be anything from getting someone to buy you a soda to getting information out of them that they otherwise wouldn’t tell you.
Sports and Body Language:
There are many types of body language that can be used during a sporting event. One of the most common forms of body language in sports is referred to as “gamesmanship.” This typically consists of actions that involve irritating or distracting your opponent in some way, such as working extremely slowly or loudly during a chess match. While this isn’t exactly considered to be dishonorable, it’s certainly frowned upon in most circles.
Other forms of gamesmanship can involve things such as knocking a ball out of someone’s hands just as they’re about to hit it or stacking the deck against someone who is competing against you.
Then there are forms of body language that involve more intimidation tactics, such as standing over someone in an aggressive way or even intimidating words. In addition to these intimidating tactics, there are also ways of using your own body language in order to put your opponent at a disadvantage. For example, if you know someone who is right handed and they like to play with their hair when they’re nervous, then standing to the left side of them may force them to use their weaker hand. If you have enough time, you could even gently pull their chair away when they go to sit down in order to make them use their weak hand.
These types of tactics can be effective if used properly, but it can also be seen as cheating. This is one reason why most athletes tend to avoid using these types of tactics whenever possible.
Body language isn’t limited to just humans though; it can also be used on animals or even inanimate objects! For example, most poker players tend to act lazy and uninterested when playing with a bad hand, but they’ll suddenly become more animated if they have a good one. This causes their opponents to think that they have a better hand than they actually do, which can lead them to folding winning hands.
Dogs are also susceptible to body language. If you want to go for a walk, it’s best to keep your body language relaxed and slow until your dog seems to be comfortable with the idea of going for a walk. If you’re too anxious about going for a walk then your dog is likely to pick up on that and become anxious as well. If you’re trying to get your dog to do something, then having a rigid posture and tense movements is only going to make it more difficult.
In addition to this, if you’re too excited or nervous about something then your dog can sense that as well and it can make it more difficult to get your dog to focus.
In the same way that people can use body language on animals, it is thought that plants can pick up on our body language as well. If you’re trying to grow a plant, then it’s best to keep your body language calm and steady. Of course plants can’t talk, so there’s no way to know for sure if all of this is true or not.
As you can see, body language goes well beyond just humans. Next time you watch a sporting event, pay attention not just to what the players are doing but also to the referees who often use different types of body language in order to control the game. You may be surprised by what you see!
Sources & references used in this article:
- Impact of opponents’ clothing and body language on impression formation and outcome expectations (I Greenlees, R Buscombe… – Journal of Sport …, 2005 – journals.humankinetics.com)
- Intensity regulation and athletic performance. (J Taylor – 1996 – psycnet.apa.org)
- Expectancy effects in tennis: The impact of opponents’ pre-match non-verbal behaviour on male tennis players (R Buscombe, I Greenlees… – … of Sports …, 2006 – shapeamerica.tandfonline.com)