CrossFit Open 16.2 Recap + Tips

CrossFit Open 16.2 Recap + Tips

CrossFit Open 16.2 Recap + Tips The first thing you need to do when starting a new program is to make sure your diet is in order. You will want to start off with some basic foods such as protein shakes, nuts, fruits and vegetables before moving onto more complex ones like meat or fish. If you are looking for […]

CrossFit Open 16.1 Recap and Tips

CrossFit Open 16.1 Recap and Tips

CrossFit Open 16.1 Recap and Tips: What’s New? The first thing that I want to say is that it was a great experience to compete at the CrossFit Games. Not only did I win my weight class, but I even got second place! However, after winning the competition, there were some changes made to the program. For example, they changed […]

Build Size & Strength with This 8-Week Squat Program

Build Size & Strength with This 8-Week Squat Program

The 8 Week Squat Program: What Is The Purpose Of Building Muscle? Building muscle is one of the most important things in life. There are many reasons why building muscle is good. One reason is because it helps in increasing your strength and stamina which will improve your performance in all sports activities. Another reason is that it increases your […]

2015 CrossFit Games Recap

2015 CrossFit Games Recap

CrossFit Games 2014 Recap: What’s New? The 2014 CrossFit Games were held from April 15th until May 5th at the Moscone Center in San Francisco, California. The competition was hosted by Greg Glassman and Mark Bell. The event had a total prize pool of $250k USD and featured some of the best athletes in the world competing for their share […]

The Zercher Squat: The Most Underrated Squat

The Zercher Squat: The Most Underrated Squat

The Zercher Squat: The Most Underrated Squat? What is the most underrated squat exercise? What’s your opinion on it? Let us know in the comments section! Zercher Squats are one of the best exercises for building muscle mass and strength. They’re great for beginners because they require little equipment and don’t cause injury. However, they aren’t necessarily ideal if you […]

The Benefits of Training with a Weight Vest

The Benefits of Training with a Weight Vest

Weighted Vests are great for building strength and endurance. They have been used in various sports since the early 1900’s. Some of them include: swimming, cycling, weight lifting, gymnastics, martial arts, etc… There are many reasons why people use these devices; they may be worn during exercise to increase performance or they may be worn while working out to improve […]

Murph—Why We Do It

Murph—Why We Do It

MURPH: WHY WE DO IT The Murph Challenge is one of the most popular fitness challenges out there. You might have heard about it or even participated in it at some point. It’s not just a physical exercise challenge; it’s also a social activity where participants are encouraged to meet each other and bond over their love for running. In […]

Knee Wraps vs. Knee Sleeves: What’s the Difference

Knee Wraps vs. Knee Sleeves: What’s the Difference

Knee Sleeves Vs. Knee Wraps: What’s the Difference? The first thing to understand is that there are two types of knee wraps: compression and non-compression. Compression knee wraps are designed to reduce blood flow to your knees during exercise, while non-compression ones don’t have any effect on them at all. The main difference between these two types of knee wrap […]