High Altitude Training Masks: Worth the Investment

High Altitude Training Masks: Worth the Investment

The first thing to note is that there are two types of masks. There are the regular masks which have a face shield, and then there are the high-altitude training masks which do not have a face shield. These two types of masks differ in several ways. Regular masks are used at altitudes above 10,000 feet. They have a face […]

7 Reasons to Squat Ass-to-Grass

7 Reasons to Squat Ass-to-Grass

7 Reasons to Squat: 1) You will gain strength and muscle mass. 2) You will improve your cardiovascular system. 3) Your joints will feel better after exercise. (You may have back pain from regular squats.) 4) You’ll get rid of cellulite! (In case you don’t believe it, here’s proof!) 5) You’ll develop a stronger core and abdominal muscles. 6) You’ll […]

4 Reasons You Should Start Doing Pause Squats

4 Reasons You Should Start Doing Pause Squats

4 Reasons Why You Should Start Doing Pause Squats: 1) They Are More Effective Than Boxes And Chains For Building Muscle Mass The most effective way to build muscle mass is through resistance training. Resistance training involves using weight or other means such as machines, free weights, and bodyweight exercises to develop muscular endurance and strength. When muscles are trained […]