Kre-Alkalyn Creatine – What is it? Creatine is a naturally occurring substance found in muscle tissue. It helps your muscles contract, which makes them stronger and prevents fatigue. When you use creatine, it increases the amount of energy stored in your body. Your muscles will get bigger and they’ll feel better when exercising. You may have heard of creatine being […]
The first thing to note is that there are two types of masks. There are the regular masks which have a face shield, and then there are the high-altitude training masks which do not have a face shield. These two types of masks differ in several ways. Regular masks are used at altitudes above 10,000 feet. They have a face […]
EMOM Workout: Every Minute on the Minute The EMOM (every minute on the minute) workout is one of the most effective ways to lose weight. The reason why it works so well is because it consists of 30 minutes of exercise performed at least 3 times per week. These exercises are done while seated or lying down. The goal of […]
7 Reasons to Squat: 1) You will gain strength and muscle mass. 2) You will improve your cardiovascular system. 3) Your joints will feel better after exercise. (You may have back pain from regular squats.) 4) You’ll get rid of cellulite! (In case you don’t believe it, here’s proof!) 5) You’ll develop a stronger core and abdominal muscles. 6) You’ll […]
4 Reasons Why You Should Start Doing Pause Squats: 1) They Are More Effective Than Boxes And Chains For Building Muscle Mass The most effective way to build muscle mass is through resistance training. Resistance training involves using weight or other means such as machines, free weights, and bodyweight exercises to develop muscular endurance and strength. When muscles are trained […]