CrossFit: Overcoming the Intimidation
CrossFit is a high intensity training program developed by Greg Glassman. The program was first introduced in 2005, and it has been gaining popularity among the fitness industry ever since. According to the website, “CrossFit combines strength training with aerobic exercise and incorporates elements from gymnastics, martial arts, weightlifting and other disciplines.”
The CrossFit movement originated in Santa Cruz California where Greg Glassman started working out regularly while attending Cal Poly San Luis Obispo. Since then, the program has spread around the world.
The main goal of CrossFit is to improve physical performance through resistance training exercises.
There are many different types of workouts that can be performed at CrossFit gyms. Some of them include:
Workouts that involve running or walking (such as interval training) are called ‘Cardio’ workouts. Workouts that involve lifting weights (like strength training) are called ‘Strength’ workouts.
CrossFit is not just limited to its workout type. There are many different rules that are followed during the workouts.
These include things like:
Rest periods between sets and reps;
Aerobic intervals; and,
CrossFit has come under fire in recent years due to the intensity of the training and its high injury rate. This type of training is not for everybody.
However, if you are looking for a good workout that will give you amazing results in a short period of time, then CrossFit may be right for you.
If you want to learn more about the program or find an affiliate near you, visit their official website. Or, use these resources to learn more about this popular exercise routine.
CrossFit: Overcoming the Intimidation
Greg Glassman is a name that most people in the health and fitness industry know all too well. He is the founder of CrossFit, one of the most intense exercise routines to ever gain popularity.
The program focuses on weight training, gymnastics, and running (just to name a few). It also places an emphasis on constantly varied exercises using heavy weighted equipment. Now, if that doesn’t sound intimidating enough, we don’t know what does! But the reality is that it shouldn’t. The concept of exercise is simple: use it or lose it. When most people think of exercise, they think of it as boring and mundane. Most people think that exercise is something to fit in around our busy schedules, not the other way around. But the reality is, if you want to live a healthier lifestyle, you first need to make your health a priority. And that means setting aside time and finding the energy to incorporate exercise into your daily routine.
The good news is that there are a wide variety of exercises to meet anyone’s needs. Whether you like to run, cycle, hike, walk, or anything else under the sun, you’re sure to find something that fits into your schedule and fitness goals.
There are also many different training programs and goal setting strategies to meet a variety of needs.
In short, if you’re tired of the monotonous daily grind, it may be time to make a change for the better and exercise your body and your mind. To learn more about how you can get started living a healthier lifestyle, contact gyms like YMCA of greater Indianapolis today!
Sources & references used in this article:
- CrossFit (Cult) ure: a Rhetorical Analysis of Symbolic Convergence Through Digital Media (MK DeChristopher – 2019 – vtechworks.lib.vt.edu)
- Challenge, commitment, community, and empowerment: Factors that promote the adoption of CrossFit as a training program (M Ryan Shuda, Y Feito – Transformation, 2017 – researchgate.net)
- Prescribing Difference: Masculinity and Femininity at Crossfit (A Johnson – 2019 – search.proquest.com)
- Challenge, Commitment, Community, and Empowerment: Factors that Promote the Adoption of CrossFit as a Training Program (Y Feito – thesportjournal.org)
- Intimidation and the Fitness Industry (M Coutinho – 2018 – elitefts.com)
- “Don’t Wanna Be the Damsel in Distress!”: Female CrossFitters constructing strong femininity (E Raekallio – 2016 – helda.helsinki.fi)
- The delivery and management of women-only sport events and their future sustainability (BL Newland – Routledge Handbook of the Business of Women’s …, 2019 – books.google.com)
- Spartan Up!: A Take-no-prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life (J De Sena – 2014 – books.google.com)
- Evolusion Fitness Business Plan (KJ McAllister – 2010 – repository.arizona.edu)