Day 1 Individual Events for the 2015 CrossFit Regionals Announced
Day 1 Individual Events for the 2015 CrossFit Regionals Announced
The first day of regional competition will start with a bang! On Saturday, July 22nd, at 6:00 AM (EDT), all athletes competing in the Open division and above will have their individual results posted online.
For those not participating in the open division, these results are available through our website.
In addition to posting your personal records, we’ll post the scores from each athlete’s team as well. These scores will be posted on the official site later today, but for now, here’s a look at some of the top performers so far…
1. Tom Boonen (Netherlands) – 9th Place Overall & 2nd in Team Event #7:
Power Clean + Jerk + Snatch @ 70%+ 1RM
2. Ben Broussard (U.
S.) – 10th Place Overall & 1st in Team Event #2: Snatch
3. David Legrand (Canada) – 15th Place Overall & 1st in Team Event #3:
Clean & Jerk
4. Marco Navarra (Italy) – 18th Place Overall & 2nd in Team Event #5:
Deadlift
5. René Côté (Canada) – 23rd Place Overall & 3rd in Team Event #2:
Snatch
We’ll see you in just three weeks for more updates!
The 2015 Reebok CrossFit Games Open will be available on iOS and Android this week. Check out the Events Guide for a full rundown of this year’s workout schedule.
Workout Details
For all exercises, score the value in the far left column. This is your starting weight.
For each rep you complete, add this amount of weight to the bar, then repeat the exercise until you fail to complete a rep.
Continue increasing the weight in small increments until you can no longer complete at least one rep.
Once you fail to complete at least one rep, you’ve reached your 1RM.
Rest precisely three minutes before beginning the next exercise.
You have eight minutes to complete the workout.
TIEBREAKS: If there’s a tie between two or more players for first place, those athletes will all progress to the next round. No athlete will be eliminated by a tiebreak.
WORKOUT DESIGNER: David Wynn (@DavidKWynn)
FOR ONE REP MAX:
1. CLEAN & JERK: Three attempts at increasing weight.
2. SNATCH: Three attempts at increasing weight.
3. DEADLIFT: Two attempts at increasing weight.
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Sources & references used in this article:
- High-intensity fitness training among a national sample of male career firefighters (JC Herz – 2015 – Harmony)
https://www.sciencedirect.com/science/article/pii/S2093791115000050 - Acute exercise and oxidative stress: CrossFit™ vs. treadmill bout (…, ML Hyder, CK Haddock, N Jitnarin, RS Day… – Safety and health at …, 2015 – Elsevier)
https://content.sciendo.com/view/journals/hukin/47/1/article-p81.xml - Gender representation in the CrossFit Journal: a content analysis (B Kliszczewicz, QC John, BL Daniel… – Journal of human …, 2015 – content.sciendo.com)
https://www.tandfonline.com/doi/abs/10.1080/17430437.2014.982544 - A profile of injuries among participants at the 2013 CrossFit Games in Durban (BA Knapp – Sport in Society, 2015 – Taylor & Francis)
http://openscholar.dut.ac.za/handle/10321/1415 - CrossFit overview: systematic review and meta-analysis (C Da Silva – 2015 – openscholar.dut.ac.za)
https://link.springer.com/article/10.1186/s40798-018-0124-5 - Hardiness: An examination of psychological characteristics of participating in high intensity interval training (JG Claudino, TJ Gabbett, F Bourgeois… – … medicine-open, 2018 – Springer)
http://cedar.wwu.edu/cgi/viewcontent.cgi?article=1402&context=wwuet - MKTG 9 (M Vezzani – 2015 – cedar.wwu.edu)
https://books.google.com/books?hl=en&lr=&id=ygydBQAAQBAJ&oi=fnd&pg=PT4&dq=Day+1+Individual+Events+for+the+2015+CrossFit+Regionals+Announced&ots=AtQEIZnjdJ&sig=gLh0lTfGt55Yv68ePZvKmeLXdzE