Dumbbell Workouts to Improve Your Strength, Endurance, & Mind
Dumbbell workouts are very useful for increasing your strength, endurance, and mental alertness. They improve your cardiovascular fitness as well. These workouts will make you stronger and faster than before. You can use them to get rid of muscle soreness or fatigue after working out or even just to keep yourself from getting bored during long periods of time when doing other things.
There are many benefits of using dumbbell workouts. Some of them include:
• Increase your cardio capacity – it improves your heart rate and blood circulation. You will feel better if you do these workouts regularly.
• Improve your flexibility – they improve your range of motion and flexibility. You can lift heavier weights with less effort because you have improved your flexibility. • Improve your stamina – they improve your physical endurance. You can train harder without getting tired. • Improve your strength – they improve your muscular power and strength. You can lift heavier weights with less effort because you have increased muscle mass. • Increase your flexibility – they improve your range of motion and flexibility. You can lift lighter weights with greater ease because you have improved flexibility. You can perform contortionist type movements that would have been impossible before.
Dumbbell workouts improve your strength and endurance so you can make it through the long, difficult days of work or school. They also help you improve your flexibility and range of motion.
Those who do dumbbell exercises regularly have more lean muscle mass than those who don’t. This makes them look better and feel better.
Most people who have tried dumbbell exercises give rave reviews about how great they are for your health and well-being. They give you all the benefits of a gym membership without the exorbitant price.
There’s really no excuse not to use dumbbells for your workouts. Anybody can do them, anywhere, anytime. You don’t need anything else except yourself and a pair of dumbbells.
Dumbbell exercises are great for people of all ages and fitness levels. They can be used by professionals and amateurs alike.
They can be used to strengthen weak or injured muscles. They can even be used during pregnancy to help with back pain and other discomforts of pregnancy.
There are many different kinds of dumbbell exercises to choose from for your workout routine. But before you start doing any of them, you will need to select the right pair of dumbbells for you.
You don’t want to start with a heavy pair if you’re a beginner because that can cause muscle strain or even joint pain. You also don’t want to start with a light pair because then you won’t be challenging your muscles and they won’t grow stronger.
Another thing to remember is your size and the type of body you have. If you’re very tall with long arms then you’ll have a hard time using dumbbells that are too small for your height.
On the other hand, if you’re short with short arms then you’ll have a hard time using dumbbells that are too big for your height.
To get the most out of your dumbbell exercises, it’s important to use the right size dumbbells. Here’s how to select them.
Sources & references used in this article:
- Strength/endurance effects from three resistance training protocols with women (WJ Stone, SP Coulter – The Journal of Strength & Conditioning …, 1994 – journals.lww.com)
- The effect of systematic weight training on power, strength, and endurance (EK Capen – Research Quarterly. American Association for Health …, 1950 – Taylor & Francis)
- The effect of systematic weight training on athletic power (E Chui – Research Quarterly. American Association …, 1950 – shapeamerica.tandfonline.com)
- Lift weights to fight overweight (A Paoli, T Moro, A Bianco – Clinical physiology and functional …, 2015 – Wiley Online Library)
- Strength, endurance, and work capacity after muscle strengthening exercise in postpolio subjects (JC Agre, AA Rodriquez, TM Franke – Archives of physical medicine and …, 1997 – Elsevier)
- Is it safe and efficacious for women with lymphedema secondary to breast cancer to lift heavy weights during exercise: a randomised controlled trial (P Cormie, K Pumpa, DA Galvão, E Turner… – Journal of cancer …, 2013 – Springer)