box
Four Reasons to Take Your Back Squat Wide

Four Reasons to Take Your Back Squat Wide

Why You Should Take Your Back Squat Wide:

1) Your back is stronger than your front.

If you want to build bigger and better muscles, it’s always good to have some extra strength in the back area. The reason why most lifters don’t do any back work at all is because they think their backs are weak! But if you take your back wider, then your back will definitely get stronger.

2) You’ll look better with a wider stance.

If you’re not sure how to properly position yourself when squatting, then you need to train it. A wide stance will give you a nice balance between having strong legs and strong chest and shoulders.

And this is what everyone wants right?

3) You won’t lose your balance while doing heavy squats!

If you’re using a narrow stance, then you might fall down during heavy squats. With a wider stance, you won’t lose your balance at all.

4) You’ll feel more stable while doing heavy squats!

When you use a wide stance, your center of gravity will be higher than usual. This means that you’ll feel less unstable while doing heavy squats.

5) You’ll perform better in competition!

If you want to get good at anything, then you must practice that thing a lot. If you want to be good at squatting, then you better squat a lot.

6) You’ll perform better in real life!

Four Reasons to Take Your Back Squat Wide from our website

You might not realize this, but many of the things that you do on a daily basis require good balance. Think about….anything!

Chances are, if it’s something that you do on a regular basis, then it requires good balance. We’re not saying that squatting will make you good at life, but it certainly can’t hurt.

7) You’ll look more intimidating!

If you want to be scary to anyone that looks at you, then you need to squat a lot. When people see your wide stance, they will definitely feel intimidated.

Why You Should Not Take Your Back Squat Wide:

1) It is dangerous and stupid to lift without spotters.

If you’re using a wide stance and you start to fall backwards, then you won’t be able to save yourself. This is why it’s very important to always have spotters around when you’re doing heavy squats. If you don’t have any spotters, then you better not attempt a wide stance squat.

2) It can cause lower back pain if your form is incorrect!

Many people think that they can just throw weights on the bar and start squatting heavy. But if you’re not using proper form, then you’re risking lower back pain and injury. But don’t worry, by practicing good form and using proper technique, you’ll be able to lift heavy without any lower back pain.

3) It builds most of the same muscles as a regular stance squat!

If you’re doing a wide stance squat, then you might think that it’s building your legs more than your upper body. This is not true, as your upper body still has to support the bar.

You might be thinking…Well I’ll just do regular squats and wide stance squats and get all the benefits!

Four Reasons to Take Your Back Squat Wide from our website

Well you can if you want to, but we have prepared some workouts for you that are tailored to each type of squat.

Workout For Regular Stance Squats:

If you want to do regular stance squats, then we have a very simple 4 day workout that you should do. On first two days, you’ll perform a lot of warm up sets and then do your heavy sets. On the second two days, you just go all out on the first set and then take lots of rest before doing your next set.

Remember to only use the weight that you see in these workouts! If you don’t go heavy enough, then you won’t be doing yourself much good.

Day One:

Warmup Set #1: 20 Reps

Warmup Set #2: 15 Reps

Working Set #1: 15 Reps (add weight from warmup sets)

Day Two:

Four Reasons to Take Your Back Squat Wide - boxspiring.com

Working Set #1: 15 Reps (Stay at same weight as last week)

Rest Four Minutes

Working Set #2: 12 Reps (Add Weight from last week)

Day Three:

Warmup Set #1: 20 Reps

Warmup Set #2: 15 Reps

Working Set #1: 15 Reps (Add Weight from warmup sets)

Day Four:

Working Set #1: 15 Reps (Stay at same weight as last week)

Rest Four Minutes

Working Set #2: 12 Reps (Add Weight from last week)

That’s It!

Very simple isn’t it?

Now you’ll notice that these workouts have you using the same weights for two weeks in a row. You’ll also notice that your last set has you going to failure. While this may be counter-productive to the goal of increasing strength, the goal of these workouts is to increase muscular endurance while keeping strength at a certain level.

So what do muscular endurance and strength have to do with fatloss?

Well, more muscle means a higher metabolism. A higher metabolism means you’ll burn more calories per day. This is why it’s important to maintain strength when trying to lose weight.

Four Reasons to Take Your Back Squat Wide - Image

We’ll also have you on a very low calorie diet. This will prevent you from losing all your strength and muscular mass when trying to lose weight.

As far as the diet goes, I’ve provided a sample menu plan for you below. You can fill in the rest with healthy foods like fruits and vegetables.

Sources & references used in this article: