How does alcohol affect your athletic performance
How Does Alcohol Affect Your Athletic Performance?
Alcohol can cause temporary impairment in physical abilities, but it doesn’t impair your ability to perform well at work or school. However, drinking too much can lead to problems with driving and other dangerous situations. Drinking while pregnant may even result in miscarriage if not treated properly.
In general, the longer you drink, the worse your effects will be. You’ll get drunk faster and have more trouble controlling yourself. If you’re going to drink, do so only when you really need to because otherwise it could hurt your future job prospects.
The main problem with alcohol is that it interferes with a person’s judgment and reaction time. When you start getting tipsy, your reflexes slow down and you become less aware of what’s around you. Some people might think they are still alert enough to drive home after having had one too many drinks, but their brain is simply not processing all the information as quickly as it did before they started drinking.
Some studies show that heavy drinkers tend to have slower reactions than non-drinkers, especially when making decisions under pressure. This could lead to more reckless behavior that could potentially be dangerous.
One other major concern with drinking is that it can cause vomiting and nausea. This is especially true for people who consume a lot of alcohol on an empty stomach. Not only does this cause a huge mess, but it also prevents proper absorption of nutrients in the body.
You may find yourself feeling very tired or dizzy after throwing up. This can also lead to a drive home that is more dangerous than before the drinking started in the first place. It’s best to just never drink too much if you know you have important activities scheduled for the next day.
Of course, all of these concerns with drinking do not compare to the dangers of binge drinking while pregnant. There is no amount of alcohol that is considered safe for a fetus, and women who are trying to get pregnant should stop drinking entirely.
The Surgeon General and the National Institute on Alcohol Abuse and Alcoholism have both identified binge drinking as a major public health concern. The institute describes binge drinking as a Pattern of alcohol consumption that brings the blood alcohol content to 0.08 percent, which is the legal limit for driving under the influence.
This typically occurs when men consume 5 or more drinks and women drink 4 or more drinks in about 2 hours.
Binge drinking is very dangerous because it leads to potentially fatal alcohol poisoning in adults as well as risky sexual encounters and the possibility of getting into a car accident.
In order to avoid any of these serious consequences, it’s best not to drink at all if you don’t plan on drinking responsibly. Alcohol can lead to dependency and addiction in some people, so you should always be careful not to overdo it.
Sources & references used in this article:
- Alcohol and the athlete (CP O’Brien, F Lyons – Sports Medicine, 2000 – Springer)
- Enhancement of athletic performance with drugs (JC Wagner – Sports medicine, 1991 – Springer)
- External Factors and Athletic Performance (KD Dahl – 2013 – digitalcommons.liberty.edu)
- The Effects of Alcohol on Athletic Performance (C Siekaniec – National Strength and Conditioning Association, 2018 – nsca.com)
- Stereotype threat effects on Black and White athletic performance. (J Stone, CI Lynch, M Sjomeling… – Journal of personality …, 1999 – psycnet.apa.org)
- Sleep and athletic performance: the effects of sleep loss on exercise performance, and physiological and cognitive responses to exercise (HHK Fullagar, S Skorski, R Duffield, D Hammes… – Sports medicine, 2015 – Springer)
- “Because I know it will!”: placebo effects of an ergogenic aid on athletic performance (M McClung, D Collins – Journal of Sport and Exercise …, 2007 – journals.humankinetics.com)