How Strong is ‘Strong’
How Strong is ‘Strong'”?
The question of how strong is strong enough was asked by many men and women in the past. The answer given varied from one person to another. Nowadays, there are different opinions about it. Some say that it’s not necessary to be strong at all. Others say that strength is absolutely needed for any man or woman to have a good life. Still others believe that being weak will lead to death.
So which one is right? Is strength really needed for a man or woman? Or does it make no difference if they are strong or not? What exactly makes someone strong?
What Makes Someone Strong? Strength is defined as “the capacity to exert force against resistance”. In other words, it means the ability to overcome physical obstacles. Strength is also defined as “a quality that enables one to resist injury or illness; a state of health and well-being.” So strength is basically a mental attribute. However, it doesn’t mean just mental attributes but also physical ones too. A strong body can withstand greater amounts of stress than a weak one.
So what does all this mean?
It means that strength can be gained by getting into the best shape of your life. While it may be true that you do not need to be strong to live happily, having a strong body can improve your state of mind.
Is Strength Necessary?
To answer this question, it’s important to ask “need for what?” Some people may need strength in order to protect themselves from danger. Yet others need it to keep up with their hobbies or jobs, while some people simply just want to be strong.
People that need strength for protection often are soldiers, police officers, bodyguards, and the like. These people need to be ready to defend themselves against all threats.
They also need strength to perform their duties. Without it, they wouldn’t be able to protect others or themselves.
People that need strength for fun and hobbies often are into sports or other activities that require physical movement. Without strength, they wouldn’t be able to play their favorite sports or do the things they love.
Some people even get into weightlifting in order to build their bodies. Having a strong, muscular body can improve one’s confidence and self-esteem.
Finally, there are people who just want to be strong. They want to look at themselves in the mirror and see the fruits of their labor.
Whether it’s 6-pack abs or huge biceps, some people just want to see the reward of all their hard work in the gym.
So is strength necessary?
In short, yes. Whether it’s necessary for protection, enjoyment, or self-esteem, strength can improve one’s quality of life.
What Does It Take To Be “Strong”?
Whether one is strong or not can be measured in many different ways. Some people are strong in mind, yet weak in body. Others are strong in body, yet weak in mind. Still, others may be strong in both. There are even people who are strong in one, but have the potential to be strong in the other as well.
The strongest of the mind are the heroes that risk their lives to protect others. Without fear, these heroes are capable of amazing feats.
They do not hesitate to charge into battle, no matter how dangerous the odds. These people make great warriors and defenders of justice.
The strongest of the body are weightlifters, strongmen, and other athletes that test their physical limits. These men spend hours in the gym lifting insane amounts of weight.
While their mental fortitude isn’t as strong as others, their bodies can sustain more punishment than most people.
While many people are strong in one aspect, few are strong in both. Whether they are born with it or through training, these people have a certain charm about them.
They exude confidence and always seem to know what to say. They never have any trouble talking to members of the opposite gender. Some people may even see them as superhuman.
Strength is an amazing attribute and one that can have a positive impact on one’s life. While different types of strength have their own benefits, the strongest people are competent in all these areas.
They can defend themselves and others against all kinds of threats, they can take part in any sport or activity without fear of injury, and they can walk into any room and have everyone’s attention.
Does strength only refer to physical power?
Certainly not! There are many different types of strength that people can possess. For now, you will learn about physical strength, also referred to as muscular strength. Muscular strength is the amount of force your muscles are able to produce. In order to perform everyday tasks and sports, one must have a certain level of muscular strength. The stronger one’s muscles are, the more things they are capable of doing.
You may be wondering why you’ve never heard of muscular strength before. The truth is, not many people place a high value on it.
Most people are more concerned with things like intellectual ability and social skills. While being strong certainly doesn’t hurt in those areas, most people tend to prioritize other traits. Nobody cares how much you can deadlift if you can’t hold a conversation
Some people may view muscular strength as a disadvantage. After all, some of the world’s most intelligent people are also the weakest.
The truth is, muscular strength does not detract from one’s intelligence at all. It is perfectly possible to be strong and smart. Many doctors, engineers, and other people with high intelligence have a certain level of physical strength. They may not be as muscular as professional athletes, but you can tell just by looking at them that they are stronger than average.
That brings us to another important point: how does one develop muscular strength?
It is actually a lot simpler than you may think. Doctors now believe that people are born with a certain amount of muscle cells, and that these cells cannot be changed. It is the fibers of the cells that contain protein strands. These protein strands can grow and become stronger through weight lifting and other forms of exercise. This may sound strange, but it’s true!
As you can see, muscular strength is not something to be overlooked. While rare, some people are born with extraordinary strength, such as the people in the picture to your left.
Most people, like the man on the right, can develop their strength through exercise.
Which one are you? Are you the person born with natural strength, or can you become strong through effort?
In either case, being strong can help you in your life.
Muscular strength has many benefits. Strong people are generally healthier and more attractive.
When one’s body is healthy, their mind is able to focus better. This means that stronger people are able to learn more easily, allowing them to get better grades in school. Teachers also tend to like stronger students more than those who are weak.
Strong people tend to do better in sports. While most high school sports may not require great strength, some college teams do.
Having muscles can give these athletes an advantage over their competition. Professional athletes tend to be very strong.
Finally, many jobs require some amount of physical strength. While not all of them do, some of the most common ones do.
Whether it is construction work or being a policeman, a little strength can make things a lot easier.
Now that you know about the benefits of muscular strength, let’s see what you’re made of. There are three pictures each of four people.
Their names are Wally, Brian, Matt, and Hank. Only one of them is really strong.
Can you tell who it is?
Below the four people are five different sets of information. These are descriptions of various exercises. Pick one of the exercises and apply it to your daily routine. Try to do this at least three times a week. Remember: you can do these exercises even if you don’t normally go to a gym!
After a few weeks of exercising, come back to this page and take this test again. Try taking it multiple times so you can see how much you have developed!
Sources & references used in this article:
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