How to Be an Effective Judge during the Crossfit Open
CrossFit is a workout program developed by Greg Glassman. It was originally created for bodybuilders but it has been adopted by many other fitness enthusiasts. The program involves various exercises that are performed at high intensity. Some of these exercises include pushups, pull ups, squats, lunges and some others. There are several different variations of each exercise which includes:
The main goal of the training session is to build strength and endurance in order to perform better in your workouts.
There are two types of competitions that are held in the sport of CrossFit: open and regional. Regional competition is usually held once every few years while open competition occurs almost every week.
In order to become an effective judge, you need to have good judgment skills. You must be able to make quick decisions when judging a workout or event. Good judgement will allow you to recognize potential problems with a workout or event before they occur and prevent them from occurring in the first place.
You need to be able to analyze the movements performed during a workout and determine if they are appropriate for a given event. If not, then you should stop the movement immediately and correct it. You may also want to ask questions of the athletes involved in performing the movements.
Judging is one of the most important aspects of being an effective judge because it allows you to evaluate whether or not a workout meets certain requirements such as time limits, weight classes, etc.
Judging involves paying close attention to the movements being performed. You should make sure that the movements are the same as those listed in the workout and that all of the requirements have been met. It is also important to look for things such as dropped barbells, un-racked barbells, or any other equipment that may be out of place.
There are two main types of events in CrossFit: workouts and competitions. Both types of events involve similar skills. You must be able to analyze the movements and exercises that are involved as well as making sure that everything is being done correctly and according to the rules.
The main role of a judge during a competition is to provide support for the competitors. This support may be in the form of answering questions about the events or workouts, providing last minute advice, or helping with technique. It is also the job of the judge to make sure that all the events take place in a timely manner and that all the rules are being followed.
Before you become a judge, you must take a few classes so that you are able to understand the rules of judging. Each judge has an important role in a competition or WOD so it is important that all judges are familiar with all the rules. Some of the most important rules you will need to know include categories and standards, judging, movement standards, and weights and measurements.
Judging is an important role in CrossFit competitions but not every person that wants to become a judge is cut out for this role. Some people get bored with just watching the competition or WOD and this may cause them to become less focused and ultimately make mistakes in their judgment. Other people just don’t possess the right skills to make judgments about the events that are taking place.
In order to become a good judge you must have good leadership skills. You will be in charge of making sure that everything goes smoothly and according to the rules so it is important that you are able to influence and control the other judges as well as any spectators. Having good communication skills will help you to explain the rules and events in a way that can be easily understood.
Another important aspect of judging involves making judgments about the movements and exercises that are involved in a particular event. Since you will be examining a lot of movement, it is important that you are able to pay attention to the minutest detail. This means that you must be able to block out all other distractions in order to give your full attention to the task at hand.
Judging also requires good knowledge of the rules of CrossFit so that you can properly interpret and apply them. There are several different types of movements and exercises that may be involved in a given event. These must all be accurately categorized according to standards so that they are compared to each other on an equal basis. The Crossfit Exercises section of the website provides detailed information about the different types of movements and exercises that are used in CrossFit.
You will also have to judge each movement based on its degree of difficulty. For example, a pull-up is considered to be a more difficult movement than a burpee jump so the former would receive a higher number of points than the latter. The standards for each movement and exercise are listed on the Crossfit Exercises section of the website.
Finally, you will have to be familiar with the weight and measurement system so that you can issue proper penalties if necessary. Each movement has a maximum time limit as well as a maximum number of reps, and it is your job to ensure that these limits are not exceeded.
Keep in mind that you do not need to be an expert on all of the different CrossFit exercises. All you need is a solid understanding of the fundamentals of each movement and the rules that apply to each event. The specific exercises within each event are not important as long as you can identify the type of movement and the category to which it belongs.
Your first step should be to take a look at the Judging 101 section of the website so that you gain a better understanding of your role as a judge.
This is a link to the number of movements and exercises that are used in CrossFit. This will familiarize you with the different types of movements in CrossFit so that you will be better able to recognize them during a competition.
After reviewing all the movements, take an online knowledge test to assess your knowledge of judging. Here is a link to the Judging Quiz.
Finally, it would be useful for you to watch videos of various CrossFit events so that you will be familiar with the types of movements that are involved in each event. Here is a link to a video of each of the different Crossfit events.
The most important thing is to keep an open mind and learn from each experience. Don’t worry too much about making mistakes because you are sure to do that during your first competition. No one gets things right the first time they try.
Sources & references used in this article:
- CrossFit overview: systematic review and meta-analysis (JG Claudino, TJ Gabbett, F Bourgeois… – … medicine-open, 2018 – Springer)
- The benefits and risks of CrossFit: a systematic review (J Meyer, J Morrison, J Zuniga – Workplace health & safety, 2017 – journals.sagepub.com)
- The history of the development training” crossfit” (АV Kulagin, YA Vedjaskin, RM Shipilov… – Международный …, 2016 – elibrary.ru)
- Self-reported measures of strength and sport-specific skills distinguish ranking in an international online fitness competition (PR Serafini, Y Feito, GT Mangine – The Journal of Strength & …, 2018 – journals.lww.com)
- Investigation of the Effect of Amrap and Classic Crossfit Trainings in Wrestlers on Anerobic Power (A Türker, O Yüksel – International Journal of Applied Exercise …, 2020 – search.proquest.com)