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Intra-Workout Jelly Beans? Why Simple Sugars Can Boost Your Training

Intra-Workout Jelly Beans? Why Simple Sugars Can Boost Your Training

The article below contains some interesting facts about Sugar:

1) There are many types of sugar.

Some are natural and others are not. Natural sugar comes from plants and animals like corn, cane, beet, etc.. These sugars have no calories or other nutrients but they do contain certain vitamins and minerals. Artificial sweeteners such as saccharin, sucralose, neotame, and advantame are all artificial substances made from petroleum products.

They are used in processed foods because they do not provide any nutritional value and they cause health problems when consumed regularly.

2) Most of the time, natural sugars (including those found in fruits and vegetables) are absorbed better than artificial ones.

However, there is a small percentage of people who cannot absorb them well. These people may experience symptoms including diarrhea, vomiting, abdominal pain, bloating, constipation and weight gain.

3) Artificial sweeteners are considered safe for most people.

However, artificial sweeteners have been linked with diabetes and obesity. They also affect blood sugar levels and increase appetite which could lead to overeating. Eating too much sugar after exercising increases your risk of developing type 2 diabetes later in life.

4) Processed sugars are found in many everyday processed foods and drinks like breads, breakfast cereals, pasta sauces, fizzy drinks, biscuits, cakes, and even yogurts.

Intra-Workout Jelly Beans? Why Simple Sugars Can Boost Your Training | boxspiring.com

They are also found naturally in fruit juice and fruit. The problem with these sugars is that your body does not need these for survival so it has no way of telling you when you’ve had enough.

5) The average person in the UK consumes approximately 22 teaspoons of sugar every day.

That is more than twice the recommended amount per day. Children consume even more. The average teenager drinks around three cans of fizzy drinks every day. This is almost half a kilo of sugar every week!

6) Excessive consumption of sugar raises your risk of developing type 2 diabetes, cardiovascular disease, and liver problems.

It also causes premature ageing, and can lead to weight gain and obesity.

Eating too much sugar after working out can cause a condition known as insulin resistance. If you have this condition, your body will stop responding to the insulin produced by your pancreas, meaning that it will not be able to convert the sugar in your blood into energy. Instead, this unused sugar is stored in your fat cells as triglycerides. This is the main cause of obesity.

If you have been eating a low-carb diet, with very little carbohydrate and sugar, then your body may not be used to dealing with sugars and carbohydrates. Eating simple sugars after working out can cause your insulin levels to drop suddenly, causing your blood sugar levels to fall. This is known as ‘bonking’ or ‘hitting the wall’. If this happens you may experience flu-like symptoms such as weakness, shakiness, dizziness, headaches and nausea.

Your body will become used to the diet that you are using. If you use a low-carb diet, you can add more complex carbohydrates back into your diet as long as you do so gradually. For best results, eat a high-protein diet (with moderate amounts of fat and carbohydrate). Sources of protein include meat, fish, eggs, milk and cheese.

If you do eat a sugar-rich food or drink after a workout, wait at least an hour before having your next meal. This will allow your blood sugar levels to stabilise. Sugar consumed during or immediately after a workout is simply burnt off as energy and offers no additional benefits. Eating foods containing sugar at other times of the day other than immediately after exercise can reduce your ability to burn fat because your body will be burning the sugar rather than your fat stores.

You can always make your own healthy flavoured drinks using natural fruit juice and a little honey, but be aware of the calories in honey.

If you’re trying to lose weight, it’s better to avoid sugar-rich foods. The natural sugars in fresh fruit are better for you because they also contain a range of beneficial nutrients. The problem with most fruit juices is that they are very high in natural sugars but very low in fibre, which means that the sugar is absorbed into your bloodstream more quickly. This can cause problems such as increased risk of obesity and tooth decay.

Intra-Workout Jelly Beans? Why Simple Sugars Can Boost Your Training at boxspiring.com

The type of fat you eat is more important than the amount of fat. You need to eat more foods that are high in monounsaturated and polyunsaturated fats and less foods high in saturated fat.

If you want to try a low-carbohydrate eating plan, talk to your doctor or consult a dietician about setting one up. Make sure you stay healthy and include exercise as part of your weight loss plan.

High-protein foods such as meat, fish, eggs, low-fat dairy products and legumes are good for you. Try to include at least two or three of these foods in each meal.

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Intra-Workout Jelly Beans? Why Simple Sugars Can Boost Your Training on boxspiring.com

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