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Lauren Brooks on Programming & Diet

Lauren Brooks on Programming & Diet

Lauren Brooks is a former professional football player who competed in the National Football League (NFL) from 2002 until 2014. She played linebacker for the New England Patriots from 2007 to 2009 and was named to three Pro Bowl teams during her playing career. After retiring she worked as a sports commentator for several television networks including NBC Sports Network, Fox Sports 1, ESPN Radio and NFL Network. In 2013, she launched her own fitness website called Programming & Diet.

Lauren Brooks’ Workout DVD List:

1. Lauren Brooks – CrossFit:

A Beginner’s Guide (DVD) [2016]

2. Lauren Brooks – CrossFit:

A Beginner’s Guide 2nd Edition (DVD) [2017]

3. Lauren Brooks – CrossFit:

A Beginner’s Guide 3rd Edition (DVD) [2018]

4. Lauren Brooks – CrossFit:

Lauren Brooks on Programming & Diet from our website

A Beginner’s Guide 4th Edition (DVD) [2019]

5. Lauren Brooks – CrossFit:

A Beginner’s Guide 5th Edition (DVD) [2020]

6. Lauren Brooks – CrossFit:

A Beginner’s Guide 6th Edition (DVD) [2021]

7. Lauren Brooks – CrossFit:

Advanced Training Options (DVD) [2022]

8. Lauren Brooks – CrossFit:

The Leanest You Program (DVD) [2023]

Lauren Brooks on Programming & Diet from our website

9. Lauren Brooks – CrossFit:

Strength Training for Athletes (DVD) [2024]

10. Lauren Brooks – Leaner Legs (DVD) [2025]

11. Lauren Brooks – More Explosive Power (DVD) [2026]

12. Lauren Brooks – Stronger Core (DVD) [2027]

13. Lauren Brooks – Stronger Shoulders (DVD) [2028]

14. Lauren Brooks – Stronger Upper Body (DVD) [2029]

15. Lauren Brooks – Three Days to a Tighter Core (DVD) [2030]

16. Lauren Brooks – Two Weeks to a Better Body (DVD) [2031]

17. The Bounce Back Workout (DVD) [2032]

18. The Metabolism Boosting Workout (DVD) [2033]

19. The Tight Tummy Fix (DVD) [2034]

20. The Trimmer Thighs Fix (DVD) [2035]

Lauren Brooks on Programming & Diet - Image

21. The Upper Body Fix (DVD) [2036]

22. The Yoga Body (DVD) [2037]

23. TRX At Home: Lose Weight & Tone With Body Weight Training (DVD) [2038]

24. TRX At Home: Strong And Lean With Body Weight Exercises (DVD) [2039]

25. TRX Suspension Training: 10 Minute Abs (DVD) [2040]

26. TRX Suspension Training: The Complete Beginner’s Workout (DVD) [2041]

27. TRX Suspension Training: The Power Bodyweight Circuits (DVD) [2042]

28. TRX: 10 Minutes to Bigger Arms (DVD) [2043]

29. TRX: 10 Minutes to Hotter Legs (DVD) [2044]

30. TRX: 10-Minute Toughness (DVD) [2045]

31. TRX: Abs of Steel (DVD) [2046]

32. TRX: Arms and Back (DVD) [2047]

33. TRX: Athletic Performance (DVD) [2048]

34. TRX: Athletic Performance – Premium (DVD) [2049]

Lauren Brooks on Programming & Diet - boxspiring.com

35. TRX: Athletic Performance – Volume 2 (DVD) [2050]

36. TRX: Athletic Performance – Volume 3 (DVD) [2051]

37. TRX: Basketball Performance (DVD) [2052]

38. TRX: Basketball Performance – Premium (DVD) [2053]

39. TRX: Basketball Performance – Volume 2 (DVD) [2054]

40. TRX: Basketball Performance – Volume 3 (DVD) [2055]

41. TRX: Best Chest Exercises (DVD) [2056]

42. TRX: Best Glute Exercises (DVD) [2057]

43. TRX: Build a Strong and Durable Shoulder (DVD) [2058]

44. TRX: Core Power (DVD) [2059]

45. TRX: Core Power – Volume 2 (DVD) [2060]

Lauren Brooks on Programming & Diet - boxspiring.com

46. TRX: Core Strength (DVD) [2061]

47. TRX: Double Trouble (DVD) [2062]

48. TRX: Fast and Lean (DVD) [2063]

49. TRX: Fat Loss Performance (DVD) [2064]

50. TRX: Functional Training for Runners (DVD) [2065]

51. TRX: Getting Started (DVD) [2066]

52. TRX: Hang From a Chin Up Bar to Build Your Arms (DVD) [2067]

53. TRX: Hottest Booty Ever (DVD) [2068]

54. TRX: Hottest Body Ever (DVD) [2069]

Lauren Brooks on Programming & Diet | boxspiring.com

55. TRX: Improve Performance (DVD) [2070]

56. TRX: Improve Your Mobility (DVD) [2071]

57. TRX: Innovative Bodyweight Training (DVD) [2072]

58. TRX: Kettlebell and Suspension Training Fusion (DVD) [2073]

59. TRX: Low Impact Workout (DVD) [2074]

60. TRX: Muscle & Strength (DVD) [2075]

61. TRX: No Excuses (DVD) [2076]

62. TRX: No Weights? No Problem (DVD) [2077]

63. TRX: Overcoming Obesity (DVD) [2078]

64. TRX: Overhead Strength (DVD) [2079]

65. TRX: Overload Your Strength Training (DVD) [2080]

66.

Sources & references used in this article: