BoxLife Fitness Training #662

BoxLife Fitness Training #662

BoxLife Fitness Training #662 The Hour Fitness Gym in New York City opened its doors at 9:00 AM. There were only two people inside the gym when I arrived around 10:30 AM. One was a middle-aged man with short hair wearing a hoodie and sweatpants, while the other person was a woman dressed in black pants and a white tank […]

BoxLife Fitness Training #661

BoxLife Fitness Training #661

BoxLife Fitness Training #661: Gym Next Flex Timer Review The most popular workout app in the world is CrossFit. Its popularity was established when it was featured on the cover of Men’s Health magazine in 2007. Since then, it has become one of the fastest growing fitness trends in America and around the globe. You might think that its name […]

BoxLife Fitness Training #450

BoxLife Fitness Training #450

Box Life Magazine Promo Code: F45 F45 = 45 Minutes of Workout The F stands for fitness. You have been working out at least once per week for at least 5 consecutive weeks. You are not sure if you need to do any other exercises besides those listed here. However, you would like to start with some cardio exercise first […]

BoxLife Fitness Training #309

BoxLife Fitness Training #309

BoxLife Fitness Training #309: CrossFit Level 2 Workout Guide PDF Download The following are some of the benefits of boxlife fitness training: 1) You will get a workout plan with detailed instructions on how to do each exercise correctly. You will not have to guess what exercises you need to perform.  You will learn which exercises work best for your […]

BoxLife Fitness Training #290

BoxLife Fitness Training #290

BoxLife Fitness Training #290: TONAL HOME GYM The following are some of the things that I learned from my time at BoxLife Fitness Training #290: 1) There is no such thing as a bad gym. If it’s not perfect, then it doesn’t need to exist. 2) You don’t have to go to the best gym in town or even in […]

BoxLife Fitness Training #205

BoxLife Fitness Training #205

BoxLife Fitness Training #205 CrossFit is a workout system developed by Greg Glassman. Crossfit consists of various exercises performed with free weights and machines. These exercises are designed to improve fitness levels, strength, flexibility, stamina and endurance through varied movements. There are many different types of CrossFit workouts which include: Olympic Lifting; Pushups; Pull Ups; Deadlifts; Squats; Lunges; Barbell Curls; […]

BoxLife Fitness Training #181

BoxLife Fitness Training #181

BoxLife Fitness Training #181: Functional Training Functional training is a type of exercise which targets specific muscle groups or body parts and helps improve strength, flexibility, balance and coordination. These are all necessary for any active person to perform their job effectively. However, it’s not just about building muscles; it’s also about improving the overall health of your body through […]

BoxLife Competitor’s Training #528

BoxLife Competitor’s Training #528

BoxLife Competitor’s Training #528: Comptrain Silverback The CrossFit Games are coming up soon! You have been training hard since last year and you are ready to take your game to the next level. The box you belong to is called BoxLife Competitor and it is located in the small town of Woburn Massachusetts. Your coach is a man named Mark […]

BoxLife Competitor’s Training #206

BoxLife Competitor’s Training #206

BoxLife Competitor’s Training #206: SugarWod Comptrain The SugarWod Comptrain is one of the most popular CrossFit programs. It was created by a man named Matt Fitzgerald. He has been running it since 2012 and he still continues to improve it with each new version. His latest version is called “SugarWod” which stands for Sustained Weighted Exercise or Weightlifting. It consists […]

Are You Building No-Rep Muscle-Memory

Are You Building No-Rep Muscle-Memory

Are You Building No-Rep Muscle-Memory? The first thing to know is that no one knows exactly how much time it takes to build muscle memory. There are different opinions about this matter. Some say that it takes at least 10 days, some say it only takes 4 days, and others claim that you need to do them every day. However, […]