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Predicting 16.5 of the 2016 CrossFit Open

Predicting 16.5 of the 2016 CrossFit Open

Predicting 16.5 of the 2016 CrossFit Open

The title of this article refers to predicting the number of competitors at the 2016 CrossFit Games Open.

There are many factors which could affect the final number of competitors at the 2016 CrossFit Games Open. Some of these include:

Number of athletes competing in each event; Number of athletes injured or unable to compete; Number of events (competitors may only participate in one event); Length and quality of competition; Quality and quantity of coaching staffs; Qualification level and experience levels for all competitors; Location, venue, and weather conditions.

In general, the higher the number of competitors, the better. However, there are some circumstances where it makes sense to reduce the number of competitors. These circumstances include:

Time constraints – If a competitor has already competed in multiple events or meets and needs additional time to recover from injuries or other training demands, then reducing their participation would make sense. For example if they have been training hard for three weeks but need two days off before competing in an event with 10 participants.

Financial constraints – Certain athletes may not have the financial resources to afford a trip to compete at the CrossFit games. By reducing the number of participants, the competition will be more exclusive and ultimately drive up the cost. This is a common tactic used at many sporting events such as the World Series of Poker where only a few hundred competitors participate out of 10,000 that entered the competition.

The size of the competition (number of athletes) will affect prizes and awards given away, the more competitors, the more that can be awarded. This is important to remember when deciding how many competitors are going to participate. There must be enough prizes and awards on hand.

The quality of CrossFit games athletes is typically very high. Their level of commitment, training, and skill can often surpass most other athletes in their respective sports. Many will continue to train and compete for years to come.

As such, they will become ambassadors, advocates, and continue to support the brand and community well into the future.

It is also worth considering having several sub-qualifying competitions. These can be smaller events similar in size to the online qualifier but held at a local level (e.g.

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a single box vs multiple boxes). These events should be cheaper to accommodate more people (like the online qualifier) but each winner can only go on to compete in the main competition.

It is important that the events are not overly restrictive and too exclusive. They still need to provide a fair and balanced competition for all levels of athletes. The more exclusive they are, the more expensive they will be to run.

Care must also be taken in how many people qualify directly for the main competition. These at-large qualifiers should only make up a very small proportion of the total number of competitors (e.g.

5% or less). They do not drive a lot of revenue since only a small number of people can qualify and they usually have lower quality scores since they’re less familiar with the standards and scoring system.

If you’re a newcomer, the easiest way to start is by taking part in the online qualifier held every four months. Each one lasts for three weeks and anyone is able to take part as many times as they want. The events are scaled to be doable but challenging for most people (although not everyone).

The winner of each online qualifier takes part in the main CrossFit Games the following year. They get all expenses paid including a trip to California to take part in the competition. They also get to keep all the money they earn from prizes or endorsement deals.

If you do really well in an online qualifier, you may also be able to take part in one of the smaller local competitions (held at box locations). These are streamed live and each event has a small panel of judges.

It is possible to make a career out of competing as a CrossFit athlete. Some are able to achieve a high enough standard to make a good living from sponsorships and prize money.

The best way to improve is to practice. This can be on your own or by attending classes. Each box offers their own class types and hours but most have similar lesson plans, due to the standards laid out by CrossFit Inc.

Most boxes offer a free introduction class for new members. This is a good opportunity to see what the classes are like before joining. Some gyms may require you to sign a waiver or fill out a form.

If you have certain goals or want to do better in the online qualifiers, seek out the most skilled trainers at your local box. They should be able to coach you, provide tips, and help you make improvements.

There are some training resources accessible online for free (e.g. videos or guides).

The quality and accuracy of these can vary but can still help you learn or reinforce what you’ve learned.

The CrossFit University website contains a wide range of information and resources. You can access this through the main CrossFit website.

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There are several types of events that make up each online qualifier event. They include:

Athletes may be able to choose which event or events that they want to do. Each one has a target time, score, or number of repetitions. They also have a minimum time, score, or repetition that must be achieved.

The events change for each qualifier so you won’t necessarily be able to achieve a high score by practicing just one thing.

Day 1

1 mile run – Minimum time of 6 minutes; Score of 180

20 sit-ups in 1 minute – Minimum amount correct in 1 minute; Score of 60

8 ft. Partner deadlift high-pull – Minimum amount over 30 lb. dumbbell; Score of 180

Day 2

Rest Day

Day 3

For time:

40 reps handstand push-ups

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Rest Day

Day 4

For time:

400 meter run – Minimum time of 1 minute; Score of 180

50 sit-ups in 2 minutes – Minimum amount correct in 2 minutes; Score of 120

1.5 pood dumbbell snatch – Minimum amount over 20 lb. dumbbell; Score of 90

Day 5

Rest Day

For time:

60 jumping lunges (30 each leg)

Day 6

Rest Day

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Partner workout – You will need at least 1 partner and access to bars, plates and a bench.

1 mile run – Minimum time of 6 minutes; Score of 180

10 bench press – Minimum weight of 160 lb.; Score of 240

20 deadlifts – Minimum weight of 320 lb. SINGLE; Score of 320

Day 7

Rest Day

For time:

40 wall ball shots – Minimum amount over 10 lb. ball; Score of 120

400 meter run – Minimum time of 1 minute; Score of 180

50 air squats – Minimum amount over 0

The CrossFit website also has sample workouts you can try. These are made to improve your general physical preparedness.

Practice with your Open events and try to beat your times each week. Always warm up before any physical activity.

CrossFit consists of movements that exist in everyday life. Your body was designed to do these movements but may need some practicing to get it right. Taking advice from a professional early on can help you learn correct form and technique.

You should always stretch before and after exercise. Stretching also helps prevent injury and allows you to move more freely.

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Practice the following types of stretching:

Hold each stretch for at least 15-30 seconds. Do not bounce. You should feel a mild pull, not pain.

If a stretch is very difficult to achieve, you should hold it for a longer amount of time or find a more suitable alternative. Always warm up before any physical activity and cool down afterwards.

Flexibility comes with practice and a routine. Try to dedicate 10-15 minutes every day to working on flexibility.

The most common injuries are usually those that involve the lower back. Most of these can be prevented by warming up, stretching and practicing good form during physical activity.

CrossFit training should never hurt. If it does, you’re probably doing something wrong or being too aggressive.

Warming up is important for CrossFit as it gets your blood pumping and muscles ready for action. It also automatically stretches your muscles and tendons, which prevents injury and prepares you for more intense activity.

Jog or cycle for five minutes.

Do a set of five unweighted squat repetitions.

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Do a set of five pushups.

Run hard for 30 seconds.

Run easy for 90 seconds.

Repeat three times.

Finish with a five minute cool down jog.

Stretch all major muscle groups.

Warm up and stretch until you’re ready to start the day’s workout.

The CrossFit website gives you daily workouts to improve your physical preparedness. They become progressively harder each week as your body adapts to the rigors of exercise.

Some workouts may take more time than others, but try to stick to the minimum timeframe if you can. Resting between sets is vital to completing these workouts, so don’t rush.

The best way to measure progress is by how far you’ve come. Record all your results in a notebook for future comparison.

The Open is a six week competition that takes place every year. Everyone does the same workouts at the same time and posts their results online. This is to create a leveled playing field where all men and women compete equally.

For each of the five weekly workouts, you have a few options of how to score. You can submit your result online as an individual or part of a team. Teams can be as large as you want.

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You can also record your result and submit it at a later date if you cannot do it immediately.

You will have three choices of workout every week. They will all have the same time limit. You may only submit one result for each type of workout.

After you have completed all five workouts, you will have the option to submit your score online.

FITNESS: Work at a comfortable pace and finish as quickly as you can. This is a great option for people who are just looking to finish and have no interest in competition.

GENDER: Men and women will have their own individual rankings. This is the option that all competitors should aim for since times will be converted into points directly. For added fun, you can see how your result compares to the “average” male or female results from the main site.

CRUSH THE CROWD: This workout will post at a particular time. Your goal is to finish as quickly as possible and then submit your result before anyone else. The first person to submit a result for each workout will have their time and result posted on the CrossFit main site, so make sure you keep accurate times and don’t wait too long before submitting.

This option should appeal to a more competitive nature.

THE OPEN: This is for teams of three (3) people. You and your team will compete against everyone else to see who can get the fastest time. You must submit your result as a team, so make sure all members of your team enter their results before submitting.

The team with the fastest time will win and have their name posted on the main site. If there is more than one team with the same time then the tie will be broken with a workout off between the teams.

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Time will once again be scaled down so that all teams complete the workouts within a reasonable time limit. This means that you may have a lower score than you would have had if working out by yourself or with a partner. The Open is an individual competition and team scores do not affect the individual rankings, although they may be of interest to participants.

Sources & references used in this article: