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Predicting Workout 14.5 of the CrossFit Open

Predicting Workout 14.5 of the CrossFit Open

Predicting Workout 14.5 of the CrossFit Open:

The name of this workout is “CrossFit Games” because it was used in the first edition of the CrossFit Games (CXG). However, there are other names for this workout such as “Deadlift Challenge”, “Squat Challenge”, or even just “Workout”. There are many different ways to approach this workout. You could do it as a warm up before your main workout.

Or you could do it after your main workout. If you want to try something new, then this might be the best choice for you!

What Is This Workout All About?

In order to answer these questions, let’s take a look at what exactly is this workout all about. The purpose of this workout is to test how much strength and endurance one has in terms of deadlifting. Also, it tests how well one can perform multiple reps of various exercises without getting tired.

How To Do This Workout?

There are several ways to do this workout. You could either do it with dumbbells or barbells. For example, if you choose to use dumbbells, then you would lift them from the floor and hold them in front of your chest while performing the exercise.

On the other hand, you could use barbells and lift them from the floor and hold them on your thighs during the exercise. You can also use kettlebells if you want, but you would have to rack them between your legs after each rep.

Deadlifts:

As the title suggests, this workout is all about deadlifting. You must choose either barbells or dumbbells for this part of the workout. Here are some tips that you should keep in mind during this part of the workout:

You can use a barbell or dumbbells for this part of the workout. You must decide which one you want to use before getting started.

For barbell deadlifts, you will lift the weight from the floor and hold it at your thighs in front of you while standing up with it. Once you are standing, you can put it down and rest before starting the next rep.

For dumbbell deadlifts, you will lift the weights from the floor and hold them at your sides while standing up with them. Once you are standing, you can put them down and rest before starting the next rep.

Predicting Workout 14.5 of the CrossFit Open - Image

During this part of the workout, you must ensure that your back remains as straight as possible at all times.

Barbell and dumbbell deadlifts are different in the sense that barbell deadlifts require you to bend over more while doing them.

Squat-presses:

The next part of this workout is squat-presses. This involves lifting the weights from the floor and then immediately performing a shoulder press with them. Once you have pressed the weights overhead, you can put them back on the floor and rest before starting the next rep. Here are some tips that you should keep in mind during this part of the workout:

Just like the deadlift part of this workout, you must decide whether you want to use barbells or dumbbells.

For squat-presses with barbells, you will lift the weight from the floor and stand up with it while keeping it close to your body. You must then bend your knees and lower the weight until your knee are at a 90-degree angle. Now you can stand up with the weight and then press it overhead. After this, you can put the barbell down and rest before starting the next rep.

For squat-presses with dumbbells, you will pick up the weights from the floor and then get into the same position as you would for a traditional dumbbell shoulder press. Next, you will bend your knees and lower the weights until your knee are at a 90-degree angle. Now you can stand up with the dumbbells and then press them overhead. Once again, put them back on the floor and rest before starting the next rep.

During this part of the workout, you must ensure that your back remains as straight as possible at all times.

Deadlift-presses:

The third and final part of this workout is deadlift-presses. This is pretty much the same as the squat-presses part of this workout, however, you will be using barbells instead of dumbbells.

Sources & references used in this article: