Preventing Rips: Keeping Your Hands Intact to WOD Another Day
The following are some facts about preventing rips on hands:
1) A common misconception is that if you do not rip, then it’s probably not a problem.
However, this is not true! If you have ripped your hands at all, then they will never be able to return to their original state again. They must undergo extensive surgery before returning back to normal.
There are many ways of repairing torn skin but these methods usually involve scarring or even loss of tissue.
2) When you tear your hands, it causes pain and swelling.
This results in a decrease in blood flow to the area which leads to the formation of a scab over time. Scabs are very hard to remove and they don’t go away completely even after several months of rest. Scarring occurs when new layers of skin form over old ones.
These layers may eventually grow into full blown scars (see picture).
3) Tearing your hands also increases the risk of infection.
This is because bacteria like Staphylococcus aureus and Streptococcus pyogenes can live on the surface of torn skin cells. This makes them difficult to get rid off and increase your chances of getting infections. You may also develop sores or other problems due to these bacteria.
What you can do to prevent ripping your hands:
1) The most important preventative measure that you can take against ripping your hands is to use chalk.
Using chalk will help increase your grip strength which helps reduce the chances of ripping your hands severely while doing pull-ups or toes to bar.
2) You can also wear padded gloves when doing barbell movements such as deadlifts and hang cleans.
These are usually thin enough that you can still feel some grip from them.
3) Another method that can help prevent ripping your hands while lifting weights is to wrap them with athletic tape.
This is usually better than wearing gloves because you get a more sure grip on the bar.
4) If you do rip your hands severely, there are special bandages that help accelerate the healing process.
These include things like liquid skin and other similar materials.
If you follow these preventative measures you will drastically lower the chances of ripping your hands while doing Crossfit or any other exercise.
More information about ripped hands can be found at: callus removal guide hand care for Crossfit and other sports.
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What is ripped skin?
Ripped skin occurs when skin tears because of force. Sometimes ripping your hands can be caused by simply working out, but it can also be caused by other events like an accident or just not looking after your hands as well as you should.
Torn skin does not only occur on the hands either; it can occur on any part of the body that has skin. The most common areas to experience torn skin are the hands and feet.
What are the causes of ripped skin?
There are many possible causes of ripped skin. These include:
1) Doing exercises that put a lot of force on the hands such as pull-ups or toes to bar.
2) Accidents like a crash while mountain biking, moto-crossing or any other kind of biking.
3) Working with basic hand tools such as hammers or screwdrivers.
4) Working with machinery like drills or grinders without the necessary protective gear.
5) Working with your hands in general whether its something physical like construction or office work or something not so physical like computer programming.
What are the symptoms of ripped skin?
The symptoms of ripped skin can range from small tears in the skin to large gaping wounds that may even expose underlying tendons, muscles and other parts of the body.
The skin may become discolored in various ways depending on what caused the ripping in the first place such as blue or black as blood pools just under the skin. The skin may even be exposed to the air and turn a dark shade of purple due to reduced blood flow.
The rip itself can be small or large. It can be thin or thick, short or long. It really just depends on what caused it and how badly.
Some rips are mild and don’t really affect the way you work or perform, others are severe and make it very hard (if not impossible) to continue with your regular day to day activities.
What is the treatment for ripped skin?
The treatment for ripped skin is really going to depend on the severity of the ripping and what caused it in the first place.
If the ripping is minor, then it is possible for the skin to heal itself with a little time. In this case you should keep the wound clean and covered until its fully healed. If you do rip your hands while working out then it may be a good idea to just take a break from working out all together until your hands have healed.
Other treatment options include using bandages or special creams that help accelerate healing time and reduce pain.
If the ripping is extensive then you may need to have surgery if you want to keep that body part. If its severe enough then doctors may not be able to save the body part, meaning they are going to have to perform an amputation.
Ripped skin facts:
Most ripped skin can be healed with a little time and care. It’s best to take a break from anything that may have caused it though until its healed so you can prevent it from ripping again.
Many rips can be prevented with the right protective gear such as gloves, boots, and shirts when working out or using machinery or even just working with your hands in general. If you are still experiencing ripped skin while wearing the right gear then you may need to look into a better brand or higher quality gear.
The most common areas to rip are on the hands (mainly hands and fingers) and feet (soles and toes). This is mainly due to the fact that you use your hands and feet for most of what you do in your day to day life. It should also be noted that the feet are a lot more susceptible to ripping then the hands are for obvious reasons.
If the ripping is extreme then it is possible for an infection to set in if not taken care of properly.
Ripped skin can be caused by more than just physical trauma. It can also be caused by an allergic reaction to something or even a disease. These types of rips tend to be a lot more painful and may require different treatment options.
In some cases ripped skin can even be caused internally. An example of this would be (but not limited to) ripped stomach muscles. This could cause digestive issues and a whole host of other problems if not taken care of.
Most types of ripped skin can be healed with a little time, rest, and the proper treatment. It is important to keep the wound clean to prevent infection and take things slow when you are healing until your body lets you know its ready for more.
Soft Tissue Injuries
Soft tissue injuries are caused by damage to muscles, tendons, and other things that are classified under the “soft tissues” category. The most common types of soft tissue injury include pulled muscles, torn ligaments, and torn cartilage. Other types of injuries that come under this category include fractures to cartilage, small blood vessels, and some nerves.
Sources & references used in this article:
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- Risk and prevention of transmission of infectious diseases in dentistry. (MWB Araujo, S Andreana – Quintessence international, 2002 – search.ebscohost.com)
- Bully at work: What you can do to stop the hurt and reclaim your dignity on the job (G Namie, R Namie – 2009 – books.google.com)
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- Composite graft replacement of digital tips: 2. A study in children (NS Moiemen, D Elliot – Journal of Hand Surgery, 1997 – journals.sagepub.com)
- Infection prevention in the operating room anesthesia work area (LS Munoz-Price, A Bowdle, BL Johnston… – Infection Control & …, 2019 – cambridge.org)
- Preventing patient falls (JM Morse – 2008 – books.google.com)