Product Highlight: WODies by JerkFit
Product Highlight: WODies by JerkFit Review
Wodie is the term used to refer to any type of barbell exercise that uses dumbbells or kettle bells. A typical wodie workout will include exercises such as squats, deadlifts, presses, rows and dips. These are all done with one hand using a weight that allows you to perform each movement without assistance from another person (i.e., no free weights).
The purpose of these exercises is to develop strength and muscle mass. However, they do not require much time or energy compared to other types of training. They are also relatively inexpensive to purchase, so it makes sense for most people to incorporate them into their routine.
A common criticism against wodies is that they don’t provide enough variety because there isn’t much variation in the movements performed. Some people even say that they are boring since they tend to follow the same pattern over and over again. Others believe that wodies aren’t effective at building lean body mass because the repetitions required to complete them are too high.
However, these criticisms seem misguided when looking at the data. In fact, wodies have proven to be the most effective type of exercise for building muscle and strength. This is because they allow you to lift heavier weights than you would when doing traditional exercises such as bench presses or bicep curls. This makes them perfect for people who are looking to add slabs of lean muscle mass to their bodies or improve their overall athletic capabilities.
You might be wondering how wodies are more effective than other types of exercises. The reason is actually pretty simple. When doing traditional exercises, you often end up lifting weights that are too light. This is because of ego lifting, which is when you add more weight to the bar than you can actually handle on your first try. You then have to reduce the weight and try again, which decreases the effectiveness of your workout.
However, wodies eliminate this problem because they don’t allow you to use extra weight. Each time you lift the dumbbell or kettle bell, you’re lifting the exact amount of pounds that you need to. This is great for people with short workout schedules because it allows them to get the most out of their exercises in a small amount of time.
It’s also beneficial for professional athletes who are looking to improve their performance on the field. These types of exercises also have a low learning curve and can be started by people of all ages. Even older people who have been out of the gym for years can see positive effects when incorporating wodies into their routine.
This is why more and more fitness gurus are starting to recommend wodies as a safe yet effective form of exercise. Wodies are also beginning to catch on with the general population as more people start hearing about their benefits. Fortunately, there are many different types of wodies available on the market if you don’t want to buy the traditional ones.
There are variations of the exercise you can try such as using kettle bells, tires, heavy buckets of water or even your own body weight. It’s up to you to decide what type of wodies you want to incorporate into your routine and how often you want to perform them. The most important thing is that you start incorporating them into your daily life if you want to get in the best shape of your life.
The concept of wodies isn’t new. Men have been building their bodies with this type of exercise for decades and as the data shows, they still remain the most effective way to add lean muscle mass.
Why wouldn’t you want to take advantage of a tried and true method of getting in great shape?
The next time you go to the gym, look around and see how many people are stuck in the same routine. They go through the same motions day in and day out, yet never see any results. If you want to take control of your body and get in the best shape of your life, incorporate some wodies into your routine today.
To Conclude: Wodies have been around for decades and their effectiveness is irrefutable. They are a great way to break out of your comfort zone and take your exercise routine to the next level. Wodies allow you to start sculpting your body into the chiseled work of art you’ve always wanted it to be in just a matter of weeks.
The best part about wodies is that all you need is your own body weight or some dumbbells.
Sources & references used in this article:
- ICON NUTRITION IGNITE PRE-WORKOUT (40 serv.) (S by Brands – battleboxuk.com)