Quick Fix: 3 Common Rowing Mistakes To Avoid
Quick Fix: 3 Common Rowing Mistakes To Avoid
Rowing is one of the most popular sports in the world. There are many types of rowing machines available at your local gym or online.
You may have heard about them before, but maybe you were wondering if they’re really safe?
If so, then this article will give you some tips on what to look out for and avoid while using these machines.
1. The “F” word – Forward Head Posture (FOHP)
The forward head postural position is known as FOHP. It’s the position where the neck muscles are stretched forward and the ears are tucked under.
This puts pressure on the spine and causes pain in various parts of your body such as your lower back, shoulder blades, chest, ribs, knees and ankles.
It’s very common among rowers because it helps reduce strain on the upper body. However, it can cause other problems such as back injuries and even prevent proper breathing!
2. The “T” Word – Tucking Ears (TE)
The tucking ear position is known as TE. It’s the position where the ears are pushed down and tucked behind your head.
This can cause various ear problems such as pain and ringing of the ears.
It is also linked as a major cause for cervical disc injury, since it puts a lot of pressure on the spine and neck. It’s definitely not something you want to do for long periods of time because it can lead to a lot more serious conditions.
3. The “L” Word – Lolling Head (LL)
The lolling head position is known as the LL. It’s the position where the head is tilted all the way to one side.
This can put pressure on the shoulders, so it should really be avoided!
Most people who do this aren’t even aware that they’re doing it, so you should make a conscious effort not to do it while using a rowing machine.
With these three tips in mind, you’ll be well on your way to a safer and more comfortable rowing experience!
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