Reebok’s CrossFit Speed TR Review
Reebok CrossFit Speed TR Review: What Is Reebok CrossFit Speed Tr?
The Reebok CrossFit Speed TR (Speed Trainer) was released in 2012 and it is one of the most popular products from Reebok. It is a new version of the original Reebok CrossFIT trainer which was launched in 2005. The product is designed to improve your performance during workouts with different types of exercises.
What Are Some Of Its Features?
It features a unique design that allows you to perform various movements without any pain or discomfort. It comes with a variety of different exercises that are suitable for all levels of fitness. You can use it while working out at home, in the gym, or even outside. There are two versions of the Reebok Speed Trainer – Speed TR and Speed TR+. Both models have similar features but they differ in their price tag.
How Does It Work?
The Reebok Speed Trainer works like this: you place your feet flat on the floor and then push up towards the ceiling. Then, you move them back and forth until they touch each other. After that, you repeat the same thing with your hands. The movement is performed in just three seconds and it helps to strengthen muscles throughout your body such as shoulders, chest, arms, legs and abs.
What Are Some Of Its Advantages?
The Speed TR has many advantages when it comes to your health and fitness. First of all, it will help you strengthen the main muscle groups in your body. It also helps to improve your endurance and stamina during workouts. It can be used by people at all levels of fitness because it can be adjusted quite easily. If you aren’t quite used to exercising, you simply need to start out slowly with lower repetitions. As your fitness levels improve, you can increase the amount of reps and carry on with regular training.
There are a wide variety of exercises that you can incorporate into your routine and it is very easy to perform them. You don’t need any sort of special equipment to get started and you can do it almost anywhere. It is an excellent training option for people with busy schedules because you can do it whenever you have free time and there is no need to join an expensive gym.
What Are Some Of The Disadvantages?
While the Speed TR is an excellent training tool, there are a few potential disadvantages that you should be aware of before making a purchase. First of all, it doesn’t offer as much resistance as some people may like. If you are looking for something that will offer more resistance and give you a more intense workout, you may not get that with this product. It also doesn’t provide any ankle support, so if you have weak ankles, you might not get the full benefits.
Another thing to consider is that it may take some time to feel comfortable with the product. It can be a little awkward at first and it takes a lot of practice in order to perform the exercises correctly. In some cases, people have found that their shoes get scuffed easily while using it.
What’s The Bottom Line?
The Reebok Speed TR is a great tool for athletes and people who are looking to improve their overall health and fitness. It can be used by just about anyone at any skill level because it is so easy to use and it comes with an adjustable strap so that you can fine-tune it to fit your size.
However, it doesn’t provide as much resistance as some people might like. It also can be a little bit awkward to use at first and it can scuff up your shoes. If you are looking for something that has a greater degree of resistance and more ankle support, you may want to look at some of the other options available to you.
Sources & references used in this article:
- Reebok rebrands: Corporate and marketing strategies in the south african sporting goods industry (J Schoombee, G Bick – 2018 – sk.sagepub.com)
- The relationship of aerobic capacity, anaerobic peak power and experience to performance in CrossFit exercise (D Bellar, A Hatchett, LW Judge, ME Breaux… – Biology of …, 2015 – ncbi.nlm.nih.gov)
- The relationship between CrossFit performance and grip strength (E Haynes, M DeBeliso – Turkish Journal of Kinesiology, 2019 – pdfs.semanticscholar.org)
- Perceived outcomes of adaptive fitness participation for individuals with physical impairments: An examination of daily and competitive involvement (H Torphy, J Townsend, B Hawkins – American Journal of Recreation …, 2020 – wmpllc.org)
- Do physiological measures predict selected crossFit® benchmark performance? (SJ Butcher, TJ Neyedly, KJ Horvey… – Open access journal of …, 2015 – ncbi.nlm.nih.gov)