Should you scale your next workout
If you are interested in learning more about CrossFit and its many benefits, then you must read this article:
How To Scale Your Next Workout – Why Do I Weight Less After A Workout?
CrossFit is a fitness program developed by Greg Glassman. It was originally created to help him lose weight and get fit. Since it’s inception, CrossFit has grown into a worldwide movement with thousands of affiliates around the world. Many people have been inspired by CrossFit because they want to become healthier and stronger than ever before. They believe that if you work hard enough, you will achieve your goals no matter what they may be!
However, there are some downsides to working out at CrossFit gyms. One of them being the high amount of cardio exercises that are performed during a typical workout session. Some people claim that these types of workouts cause one to gain weight and not lose it as quickly as they would like.
Others say that the intensity levels used in such workouts can be too much for their bodies and lead to injuries.
If you are concerned with your weight, you may want to consider scaling your workouts. There are many methods of scaling a workout so it is important to learn the right way to go about it. If you do not scale your workouts properly, you could be setting yourself up for a major injury and long-term problems.
When Should You Use The Scale?
The best way to know if you should scale your workout is by weighing yourself before and after every session. If you are wondering why do I weigh more after cardio and the answer is you were working out during that time. The reason for this is because CrossFit sessions are very intense and can cause you to retain water in your body. This will cause you to gain a few pounds but it won’t last long. If you weigh yourself before and immediately after a session, you will notice that your weight has increased by a pound or two. Do not be alarmed by this as it is a normal occurrence for most people.
If you are still worried about your weight, you should consult a medical professional to see if any health issues are causing the weight gain. Sometimes health issues such as losing a lot of blood can cause you to feel like you are gaining weight. If that’s not the issue, then you should consult a nutritionist to see if you have a food intolerance.
The Proper Way To Scale Workouts
Now that you know when you should scale a workout let’s talk about how to do it properly. Scaling is a very personal process and what works for some people may not work for you. It is important to experiment with different types of scaling until you find something that works for you.
There are three different types of scaling that can help you break through your plateau and continue making progress in your fitness journey.
Ramp Up The Reps
When doing the high intensity intervals, it is important to increase the amount of reps you are doing as you get stronger. Don’t jump in and start doing 20 reps, try starting off with 10 and then gradually increasing by two every week. By doing it this way, you will avoid injuries and push your body to the limit without overdoing it.
After a few months of increasing your reps, you should be able to perform as many reps as you want without any problems.
Slow Down The Pace
If you’re performing the high intensity intervals and not seeing any changes in your weight or strength, it is time to slow down the pace a bit. By slowing down the pace, your heart rate and breathing will return to normal more quickly and cause less stress on your body. It will also allow your body to perform more reps without getting tired.
It might not seem as fun going from all out sprints to slow jogging but after a few weeks you should start seeing positive results.
Mix It Up
The last method of scaling that you can try is mixing up the types of intervals that you’re doing.
Sources & references used in this article:
- Muscle Recovery: Essential to Your Next Workout (Y Kashef – Training, 2019 – yasserkashef.com)
- Physical activity for health and fitness (AW Jackson, JR Morrow Jr, RK Dishman, DW Hill – 2004 – books.google.com)
- Post-Workout Nutrition (BT Gains, T Plans – themusclephd.com)
- Entrepreneurship Extreme Teaching (EET): X-lecturing, Training the Next Generation of Entrepreneurs. (GW Lawson – Business Journal for Entrepreneurs, 2011 – search.ebscohost.com)