The Benefits of Training with a Weight Vest
Weighted Vests are great for building strength and endurance. They have been used in various sports since the early 1900’s. Some of them include: swimming, cycling, weight lifting, gymnastics, martial arts, etc… There are many reasons why people use these devices; they may be worn during exercise to increase performance or they may be worn while working out to improve health. Weighted vests come in different sizes so it is easy to find one that fits your needs. You can buy them online or at any sporting goods store.
The Benefits of Walking With A Weight Vest
Weighted vests are great for increasing fitness levels because they provide resistance when walking. The added resistance helps prevent injuries such as falls and strengthens muscles. Weighted vests have other benefits too, but we will discuss those later in this article.
Weighted vests can be very useful for weight lifters and bodybuilders. They help build up mass and give a better appearance. The extra support provided by the vest makes it easier to lift heavier weights. Weighted vests are also useful for runners, cyclists, rowers, swimmers, skiers and others who need additional support while exercising.
There are many benefits to using a weighted vest:
Increases Muscle Tissue
The extra weight that the vest provides increases muscle tissue by forcing your body to exert more energy than it normally would. Your body naturally adapts to the stresses and strains of your regular daily activities. This can cause your muscles to weaken and shrink over time due to the lack of activity. Wearing a weight vest while exercising can prevent this from happening.
Weight vests are ideal for people who want to bulk up and gain muscle mass, but cannot do so because their current exercise routine is not challenging enough. It can also be used by serious athletes who need to increase their performance on the playing field.
Strengthens Your Heart
Wearing a weight vest increases the demand that you place on your heart. When walking or running, your heart has to pump blood throughout your body to provide it with oxygen. By wearing a weight vest, you increase the workload on your heart which can strengthen the organ and prevent cardiovascular disease.
Improved Balance And Posture
Weighted vests have a stabilizing effect on your core muscles helping to improve your balance and posture. This is especially true if you are doing an activity that requires a lot of movement, such as running or jogging. The extra weight makes it harder for you to move your body which forces it to stabilize itself.
The added support that the vests provide may also relieve some of the stress on your back and spine. This is beneficial for people who already have existing back problems.
More intense workouts can increase your endurance and stamina. This is beneficial to athletes who are training for competitions or sports. It can also improve the quality of life for older people who want to remain active in their golden years.
Weighted vests are great for increasing size and definition of your upper body muscles. The added resistance causes the muscles in your chest, shoulders and back to grow. Weighted vests have been used in the past as an alternative to weight training when real weights were not available.
The extra weights also increase the size of your core muscles such as your abdominals and lower back. This helps you maintain good posture and provides support for your spine.
When choosing a weight vest, it is important to get one that fits your size. They are not one-size-fits-all and you will need to adjust the weights to suit your size.
Weights are usually adjustable from 2lbs all the way up to 30lbs. You should choose a vest with as many weight adjustments as you can to ensure a good fit. This will provide the maximum benefit and prevent strain or injury to your body.
Weighted vests can be worn underneath any clothing without being visible. This can be useful if you do not want other people to know that you are wearing one or you are worried about their judgment.
Some weighted vests are designed with pockets on the inside for holding weights. This allows you to add or remove weights without having to take the vest off every time.
Weighted Vests are designed for both men and women. The vests come in different colors and styles to suit your individual taste. Some even have pockets to hold personal belongings such as your cell phone or MP3 player. You can also find models that have built-in hydration systems for extended wear.
You can wear a weight vest underneath any clothing that you choose. This makes it easy to customize your workout attire to suit your needs. Some people like to wear loose clothing so that they do not feel too restricted by the vest. Others prefer form-fitting clothing which shows off their hard work and results.
The vests are usually black in color but you can find some that are designed to stand out a bit more if you want. They can be a great addition to your wardrobe if you intend on using them regularly. You may even be able to find some that match your workout gear so that you have a complete outfit.
You can use a weight vest for virtually any kind of exercise or sport. They are especially beneficial for activities that involve a lot of jumping, running or throwing. Many people like to wear them when they go jogging or when they play golf.
You can even use a weight vest when you engage in day-to-day activities such as cleaning the house or yard work. This can be a good way to get in a light workout without really trying. You do not even have to wear the vest all the time. Simply put it on when you start to feel tired and want to take a break.
Wearing a weight vest has many benefits and virtually no drawbacks. They can be a great tool for improving your strength and endurance. You can wear them while you do virtually any kind of exercise or activity. They are available for both men and women in a wide range of styles and models.
You can find the right one to fit your needs and budget.
You can get all the details about weight vest training in the above given paragraph.
Why Walking With A Weight Vest Is Good
The main purpose of training with a weight vest is to build endurance and strength through resistance. Jogging or running while wearing a weight vest makes it harder to breathe. The added weight forces your body to work harder to move. This causes an increase in stamina and lung capacity which improves overall physical fitness.
The added weight also increases the strength of your muscles and your bones. This applies pressure to the joints and strengthens them as well.
Weight vests are a great option if you want to get in shape but are unable to engage in more intensive exercise such as running or jogging. If you have any injuries that prevent you from running, then a weight vest is a good way to get fit without aggravating those injuries.
They are a great tool for cross-training and can be used in virtually any kind of exercise. You can use them when you engage in activities such as walking, hiking, climbing or even skateboarding.
You can wear weight vests while you work on your core strength as well. Anytime you perform an activity that requires you to brace your body, you are working your core muscles.
This is especially true if you are performing the activity with weights. If you are doing lunges or squats, then the extra weight forces your body to work harder to keep you balanced.
This increases the strength of your core as well as the rest of your extremities.
Many people use resistance bands in conjunction with their weight vests in order to increase the intensity of their workouts even further. This allows them to slowly increase the amount of weight they are using as they get stronger.
Some people prefer to start out with a light weight vest and no resistance bands at all when they are first getting used to working out with a weight vest. They feel this is a safer way to approach the experience and allows them to focus on their technique.
You can also wear ankle weights to increase the resistance in your workouts. An added benefit of this is that it forces your body to use smaller muscle groups which are less likely to cause you to lose your balance.
If you are just getting used to the extra weight, you may want to start out by wearing the weight vest and ankle weights while walking on flat, even ground. As you gain more endurance and confidence you can begin to incorporate hills and uneven terrain into your routine.
It is very important to listen to your body when you are first starting out and to take frequent breaks.
You will also want to pay attention to how you feel during and after your workout. If you begin to feel really tired, dizzy or sore then you should take a day or two off before trying it again.
If you start small and increase your workouts gradually, you should be able to continue with your routine for months or even years without any issues.
Sources & references used in this article:
- Portable exercise weight vest pack (CS Irwin – US Patent App. 13/304,444, 2012 – Google Patents)
- Weight vest (JM Zakrzewski – US Patent 4,602,387, 1986 – Google Patents)
- Weighted training vest for athletic activities (DE Watson – US Patent 4,989,267, 1991 – Google Patents)
- Weighted exercise vest (NM Floyd – US Patent 7,490,361, 2009 – Google Patents)
- Inertial weight vest (J Escueta – US Patent App. 14/156,855, 2015 – Google Patents)
- Exercise vest (AG Shine – US Patent 5,002,270, 1991 – Google Patents)
- The jump squat: Free weight barbell, smith machine, or dumbbells? (JM Schuna Jr, BK Christensen – Strength & Conditioning Journal, 2010 – journals.lww.com)
- Exercise and Sports Science Australia position statement on exercise and falls prevention in older people (A Tiedemann, C Sherrington, JCT Close… – Journal of science and …, 2011 – Elsevier)
- Wii‐Hab for pre‐frail older adults (K Daniel – Rehabilitation Nursing, 2012 – Wiley Online Library)