The Pros & Cons of a Weightlifting Belt
The Pros and Cons of a Weightlifting Belt:
1) A weightlifting belt will protect your back from injury.
You don’t have to worry about your back getting hurt while doing any kind of exercise. (It might be true if you are not used to wearing one.) If you do get injured during exercises, it won’t affect your performance at all.
2) A weightlifting belt will prevent you from hurting yourself when you lift heavy weights.
When you are lifting weights, you need to keep your body moving forward with the same speed. If your legs start slowing down or even stop, then it means that they cannot move fast enough to complete the movement. So if your legs stop, then it means that your muscles can no longer perform their job properly and therefore there is pain in your lower back area.
3) A weightlifting belt will make you feel like a superhero.
You will look so strong! You will feel so confident! And you might even become a super hero! (But only if you want to be one!)
4) A weightlifting belt makes you look good in general.
It looks great on your body and it will make other people think that you are really fit too.
5) A weightlifting belt is very easy to use.
All you need to do is just put it around your waist and fasten the lock. Then you can lift heavier weights than usual.
1) A weightlifting belt will make your midsection look big.
Not everybody likes a big belly, and some people would prefer to have a six-pack instead.
2) A weightlifting belt is quite an indulgence.
It is not something that you really need, and it is not something that your body necessarily wants either. You might be able to perform better without one!
3) A weightlifting belt is not very fashionable.
It is just a simple black belt that has no decorations of any kind.
4) A weightlifting belt can be quite expensive.
Just one belt can cost you about forty or fifty dollars, and you will need at least two of them for working out your whole body. You might be able to get cheaper belts at some point in time, but getting the best quality belt is the best option.
5) A weightlifting belt only protects your lower back and your abdomen.
What happens if you hurt your arms or your legs?
You will need to find a support for them as well.
6) A weightlifting belt can make a person feel invincible.
They might try to do dangerous stunts and end up hurting themselves even more.
Some people think that weightlifting belts are cheating. However, weightlifting belts can actually make your body stronger and fitter in the long run. It is not cheating if it does not give a person an advantage over others, but instead helps them perform better. So then, a weightlifting belt is just like any other tool that you can use to improve your life situation. It is all up to you what you want to use and how you want to use it.
Best Weightlifting Belts for Men and Women:
Why do we have the particular list that we have?
Well, there are several things that need to be considered before a weightlifting belt can even be considered good or not so good. Let us start with the basics first:
1) Appearance: Does it look professional? Or does it look like a toy for children? No one wants to wear a children’s belt, especially not in the gym.
2) Durability: Can it hold up to the amount of weight that you will be lifting? If not, then it is not worth your money.
3) Price: How expensive is the belt? Do the benefits outweigh the price? These three points are the basics of what you need to know in order to determine whether a belt is any good or not.
However, there are some other things that you need to take into consideration as well. For example…
1) Special Features: Does it have any special features? For example, our first choice has removable inserts, so if you want, you can add or remove some padding.
Sources & references used in this article:
- Randomised trial of endoscopic sphincterotomy with gallbladder left in situ versus open surgery for common bileduct calculi in high-risk patients (EM Targarona, I Pros, J Martínez, M Trias, RMP Ayuso… – The Lancet, 1996 – Elsevier)
- The nonoperative management of pediatric hepatic trauma (MP Karp, DR Cooney, GA Pros, BM Newman… – Journal of Pediatric …, 1983 – Elsevier)
- The STAT4 gene influences the genetic predisposition to systemic sclerosis phenotype (…, R Garcia-Portales, A Pros… – Human molecular …, 2009 – academic.oup.com)
- Recurrent mutations in the NF1 gene are common among neurofibromatosis type 1 patients (E Ars, H Kruyer, M Morell, E Pros, E Serra… – Journal of medical …, 2003 – jmg.bmj.com)
- Immunochip analysis identifies multiple susceptibility loci for systemic sclerosis (…, V Fonollosa, G Espinosa, C Tolosa, A Pros… – The American Journal of …, 2014 – Elsevier)
- Integrated circuit package including miniature antenna (JS Castany, JA Pros, CP Baliarda, CB Borau – US Patent 7,095,372, 2006 – Google Patents)
- Undersampled microstrip array using multilevel and space-filling shaped elements (JA Pros, CP Baliarda, MCB Borau – US Patent 7,310,065, 2007 – Google Patents)
- MAX inactivation in small cell lung cancer disrupts MYC–SWI/SNF programs and is synthetic lethal with BRG1 (OA Romero, M Torres-Diz, E Pros, S Savola, A Gomez… – Cancer discovery, 2014 – AACR)