The Short WOD vs the Long WOD: Is There a Winner
The Short WOD vs the Long WOD: Is There a Winner?
In the world of CrossFit there are two main types of workouts. One type is called “Short” and one type is called “Long”. The Short workout consists of only three exercises which take less than five minutes to complete. These workouts are usually performed twice per week with no rest between sessions. The Long workout consists of four or more exercises which take longer than five minutes to complete. These workouts are usually performed three times per week with some rest between sessions. Some of these workouts include weight lifting, calisthenics, gymnastics, running and swimming.
There are many benefits to performing the Short Workouts over the Long Workouts. Many people believe that they do not have enough time to perform all the exercises in the long workout due to their busy schedules. Also, many people feel that doing so much exercise too often will cause them to lose muscle mass.
However, it is true that doing the exercises in the Short Workout takes less time than the Long Workouts.
So if you don’t have enough time to do all the exercises in the Long workout then why would you want to do them?
Also, the long workout doesn’t cause you to lose muscle mass if done properly. You can always find time in your day to do some push-ups, sit-ups and pull-ups even if it’s only for five minutes. And if you are worried about loosing muscle mass by doing the Long Workout then don’t. The exercises in the long workout can help to build your muscles as well as increase your endurance.
There are many benefits to performing the Long Workouts over the Short Workouts. Many people have had great results with the Long Workouts and have had their strength increase exponentially. Also, the Long Workout usually is designed to be more diverse and caters to your individual needs depending on your experience level.
If you are a beginner, then the Long Workouts will help you increase your strength as well as improve your coordination and mobility. However, if you are an experienced CrossFitter then the Long Workout will be able to increase your endurance and make you faster as well as stronger.
The choice is ultimately up to the CrossFitter. But before you make your final decision, it is important that you try out both styles of workouts so that you can decide which one is right for you.
The fun crossfit workouts are also known as the short crossfit workouts. These fun crossfit workouts consist of three different types of exercises. These include push ups, pull ups and squat thrusts.
Each of these exercises must be completed for a minimum of one minute before you move on to the next exercise. The exercises are repeated three times each and the entire workout should last about twelve minutes.
The benefits of the fun crossfit workouts are that they provide a good variety of exercises and they can be completed in a relatively short time period. These workouts are also designed to be easier than most others so that you can get used to the types of movements that are required for crossfit.
If you have been doing crossfit workouts at your local box for a while, but are looking for something more challenging, then you might want to try the long crossfit workouts. These crossfit routines consist of five different types of exercises. These include squat thrusts, pull ups, push ups, lunges and jumping jacks.
Each of these exercises must be completed for at least one minute and fifty seconds before you move on to the next exercise. These exercises are repeated four times each and the entire workout should last about forty-five minutes.
These crossfit workouts are more challenging than the fun crossfit ones, but they are still reasonable for most people to complete. As with the short crossfit routines, these workouts are designed to introduce you to more complicated movements. You will notice as you get more advanced that the long crossfit routines are a little different in structure and require more intense exercise, which is why it’s important to learn the basics with the long crossfit workouts.
Like this: Like Loading…
Sources & references used in this article:
- A 30-week randomized controlled trial of high-dose tacrine in patients with Alzheimer’s disease (…, W Martinez, J Zuniga, R Stone, P Winner… – Jama, 1994 – jamanetwork.com)
- The digitization of word of mouth: Promise and challenges of online feedback mechanisms (C Dellarocas – Management science, 2003 – pubsonline.informs.org)
- Laser compression of matter to super-high densities: Thermonuclear (CTR) applications (J Nuckolls, L Wood, A Thiessen, G Zimmerman – Nature, 1972 – nature.com)