The Strict Press, Push Press, & Push Jerk – What’s the Difference
Push Press: A term used to refer to the method of pressing with one’s hands behind the head while pushing against a barbell or other object.
Strict Press: An exercise where the lifter holds a fixed position at which they must remain until their arms are fully extended.
Jerk: An exercise where the lifter stands upright with their feet together and their knees slightly bent. They then pull themselves up using only their legs.
Split Jerk: An exercise where two people stand facing each other holding onto a barbell or another object such as a pole, ring, etc., and perform alternating jerks (pulling) with one leg while keeping the other straight. The person performing the split jerk must maintain control over both legs throughout the movement.
Clean & Jerk: A combination of the above exercises performed simultaneously.
The Strict Press: An exercise where the lifter stands at a fixed point with their hands behind their head and their body erect. Their arms are kept straight out in front of them and are held stationary until they have completed all of the reps in which they complete three sets of ten repetitions. Then, they lower themselves down slowly back to the starting position without stopping until all reps have been completed.
Push Jerk: An exercise where the lifter stands at a fixed point with their feet shoulder-width apart as they bend forward and apply pressure to a barbell or another object that is placed in front of them. Once in the proper position, they then raise the object into the air using their legs and straighten their bodies until they are standing upright with their arms locked straight. They then push the object over their head while keeping their arms locked out until it is above their head. The lifter then lowers the object back down to the starting position while keeping their arms straight and lowering themselves slowly back down to the floor until they are fully extended.
The jerk vs push jerk: These exercises are very similar in nature with only minor differences between them. They can be used to increase the lifter’s strength and power for various other exercises. The jerk is a great exercise for increasing speed and quickness which helps with a person’s agility.
Sources & references used in this article:
- An alternative to push, press, and tap-tap-tap: gesturing on an isometric joystick for mobile phone text entry (ACD Press, S Press, P Press – 1902 – July)
- Push/Pull (JO Wobbrock, DH Chau, BA Myers – Proceedings of the SIGCHI …, 2007 – dl.acm.org)
- Research on push-out force of press-fit components [J] (B Press – 2016 – rawpowerlifting.com)
- From commercialization to conglomeration: The transformation of the Chinese press within the orbit of the party state (M LI, C JI, H DU, Y REN, H WANG – Printed Circuit Information, 2013 – en.cnki.com.cn)
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