What to Expect from your First CrossFit Class
What to expect from your first crossfit class?
The first thing to do when you get up in the morning is to check if there are any classes going on. If there isn’t one happening at all, then it’s time for you to go wake up early and start preparing yourself for your first workout! You might want to take some time off work or school so that you don’t have too much pressure on yourself. Some people like to start with a light cardio routine, while others prefer to start off with weights. There are many different ways of doing these exercises, but whatever you decide on will depend on your own personal preferences.
Once you’re ready to get started, it’s best not to rush through anything because you never know how your body is going to react. Also remember that everyone reacts differently. You may feel great right away, or even worse than usual after just one session! Don’t worry though, if you don’t feel completely recovered within a week, then you can always come back later in the month and try again.
Crossfit is a very high intensity workout where you need to stay focused throughout. So make sure that you’re fully prepared before heading out into the world. Every Crossfit center will be slightly different, so it’s important that you stick to the routines laid out by your instructor. Try not to let them see that you’re out of your comfort zone, as this is a great chance to push yourself and step outside of it!
Where can I find a good crossfit class near me?
As I mentioned before, there are more and more crossfit centers opening up all over the place. However, it won’t be as easy to find a great one! If you’re looking for a place with professional equipment, then you’ll need to look online for the nearest box (as they’re called). There are some gyms that have added on crossfit equipment, but this is rare. It’s always best to go straight to the source if possible.
Sources & references used in this article:
- A Physiotherapists Two Cents on Crossfit (S Vanden-Bergh – livelyphysiotherapy.com.au)
- Inside the Box: How CrossFit® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body (TJ Murphy – 2012 – books.google.com)
- Home and the Home Gym—The Roots (M Coutinho – elitefts.com)
- The benefits and risks of CrossFit: a systematic review (J Meyer, J Morrison, J Zuniga – Workplace health & safety, 2017 – journals.sagepub.com)
- ‘These chicks go just as hard as us!'(Un) doing gender in a Dutch CrossFit gym (C Shugart – Testosterone Muscle. November, 2008)
- What Would You Do If??? (S Schrijnder, N van Amsterdam… – … Review for the …, 2020 – journals.sagepub.com)
- CrossFit, Kettlebell Training, Kale Salad and Donuts (CRLIK Maga, CF Training – news.rmsdf.com)
- Chasing Rx: A spatial ethnography of the CrossFit Gym (B Do You Even Stretch – rkcblog.dragondoor.com)