Wodapalooza & Dubai CrossFit Championship: Week 1 Wrap Up + Week 2 Workouts
WODAPALOOZA WORKOUT 6
In this article we will talk about wodapalooza workout 6. This is one of the most popular workouts among our readership.
Many of them are familiar with it from previous articles, but some may not have heard about it before now. So let’s get started!
The first thing that comes to mind when you hear the word “wodapalo” is the word “dance”. And indeed it does look like a dance routine.
But there is no music playing or anything else that would make you think of dancing. Instead, this workout looks like a combination of gymnastics and yoga. There are two different types of exercises performed here – the ones done while standing on your feet (stretching) and those done while sitting down (bending). These movements require strength, flexibility, balance and coordination skills. They are all part of the whole body fitness program.
Wodapalooza workout 6 is divided into three parts: stretching, bending and core work. Each exercise requires different abilities so each part has its own specific requirements.
For example, if you want to do the stretching exercises correctly then you need to learn how to bend properly in order to complete these moves correctly. The bending exercises should be done while seated to ensure safety of your spine during the rotations. And for the core work it is all about balance and stability, so you will need to stand still for these exercises.
We will talk about each of these three parts in more detail below:
These wodapalooza workout 6 stretching exercises are required to improve your flexibility and mobility. You need to stand straight and tall to be able to perform these moves properly.
EXERCISE 1: The first stretch is called plié. This move resembles a dip in ballet.
Stand up straight and bend your knees until you reach the parallel position. Then bounce back into starting position, this completes one repetition. Make sure that your knees do not go over your toes. For proper form make sure to keep your back straight. Hold for 15 to 20 seconds while breathing slowly.
THE BENEFIT: This wodapalooza workout 6 stretching move is very effective at improving your flexibility and mobility. It is especially useful if you want to improve your balance and stability.
EXERCISE 2: This similar move is called the grand plié and it is an advanced version of the previous exercise. Plié requires that you bend forward and bounce back up into a standing position.
But with grand plié you hold the position in the lowest part of the dip for 5 to 10 seconds instead.
THE BENEFIT: This wodapalooza workout 6 stretching exercise increases your leg strength and improves your flexibility. It helps with both balance and stability as well.
EXERCISE 3: The next wodapalooza workout 6 stretching move is called a lunge. You have probably done this exercise many times before.
It works both your lower body and your core. To do it stand up straight with your legs together. Then take a large step forward with your right foot. Your legs should now form a 90 degree angle. Hold this position for 15 to 20 seconds while breathing slowly. After that bring you leg back to starting position and repeat with the other leg.
THE BENEFIT: Just like the previous exercises this one increases your leg strength and improves your flexibility. It also works your core quite a bit when you do it properly.
EXERCISE 4: This wodapalooza workout 6 stretching move is called the glute bridge. This exercise targets your glutes and your hamstrings.
Lie down on your back and bend your knees so that your feet are flat on the floor. Then lift your hips until your body forms a straight line from your knees to your shoulders and hold that position for 15 to 20 seconds while breathing slowly. After that slowly lower your hips to starting position.
THE BENEFIT: This move is fantastic for your glutes and your hamstrings, and it also requires a good deal of balance and core strength.
EXERCISE 5: The next wodapalooza workout 6 stretching exercise is called the split leg stretch. This requires balance and flexibility.
Stand up straight with your legs together and take a large step forward with your right foot. Then bend your left leg until your knee touches the floor. Make sure to keep your back and both legs straight. Hold that position for 15 to 20 seconds while breathing slowly. After that slowly straighten your left leg and bring your right foot back to starting position. Then switch legs and perform with your left leg instead.
THE BENEFIT: This move improves your balance and flexibility quite a bit especially if you are able to touch your knee all the way to the floor.
IMPORTANT: You should never feel any pain when performing these wodapalooza workout 6 stretching exercises. If you do experience any pain then you are either pushing yourself too hard or you may have an injury that requires the attention of a medical professional.
Benefits of WOD 6 Stretching
There are many benefits that you can gain from doing the WOD 6 Stretching exercises on a regular basis. Many people do not understand the importance of stretching and they end up with many injuries and joint problems later in life.
Reduces Injury: If you stretch on a regular basis it will reduce the chances of injury during your workouts. This is especially true if you are someone that participates in high impact or contact sports.
Better Range of Motion: Stretching also allows your body to move through a greater range of motion which can help you become a better athlete in general.
Sources & references used in this article:
- Monitoring training load, well-being, heart rate variability, and competitive performance of a functional-fitness female athlete: A case study (RA Tibana, NMF Sousa, J Prestes, Y Feito, C Ernesto… – Sports, 2019 – mdpi.com)
- Skincare. Haircare. Clean Beauty. Fashion. Style. Lifestyle. Fight Skin Aging & Imperfections with Le Vesque CBD Luxe Face Cream (CBDLF Cream – stylechicks.com)
- Campaña publicitaria de fidelización para el centro de acondicionamiento fisico Viking Box en la ciudad de Tuluá-Valle (B Colonia Hernández – 2019 – repository.usc.edu.co)