Wodapalooza Week: 3 More Workouts Just Released
Wodapalooza Week: 3 More Workouts Just Released
The third installment of Wodapalooza was released on May 17th. There were three workouts released, all with different types of exercises.
The first one was called “Pump Sesh” and it consisted of six sets of eight reps at 65% 1RM (1 rep = 25 pounds). The second one was called “Floelite” and it consisted of five sets of 10 reps at 75% 1RM (1 rep = 50 pounds). Finally there was “Wodapalooza” which consists of four sets of 12 reps at 80% 1RM (1 rep = 100 pounds).
Here are some facts about each workout:
Pump Sesh: Six Sets Of Eight Reps At 65 Percent 1 RM With A Rest Period Between Each Set.
Floelite: Five Sets Of Ten Repatests At 75 Percent 1 RM With A Rest Period Between Each Set.
Wodapalooza: Four Sets Of Twelve Reps At 80 Percent 1 RM With A Rest Period Between Each Set.
Floelite: The Floelite workout is the most intense workout. You will feel like you have been hit by a truck during this workout!
The first time you do this workout your entire body will ache for three straight days. This work out also requires the most equipment (weights, barbell, weight plates, bench).
Wodapalooza: The Wodapalooza is the most grueling of all the Wodapaloozas. Most people only last 2-3 weeks on this routine.
Achieving mastery on this routine can take months. After doing this routine you will feel like your body has completely atrophied. If you stick with it and listen to your body and rest when you need to, you will notice a drastic increase in endurance and strength.
Pump Sesh: The Pump Sesh is an excellent way to build muscle tone while burning fat. It’s also great for building endurance and stamina.
This routine can be modified for any fitness level and it is the easiest to fit into your daily schedule.
Foam Rolling: foam rolling is a great way to ease muscle tension and knots in your body. To perform the foam rolling exercise lie on one side of your body.
Place a foam roller under your upper thigh between your groin and knee. Slowly roll back and forth with as much pressure as you can handle. Perform this exercise on both legs.
The second most important part of the program is a post-workout routine. It is extremely important to stretch your muscles after the completion of your routine.
Do not stretch before your routine because it can cause damage to your muscles and tendons.
The third part of your program is foam rolling. Before you start a routine, foam roll the muscles you intent on working.
This will make the exercises more effective and it will keep them from causing you pain because it will help to realign your muscles.
Wodapalooza: The Wodapalooza is an excellent way to gain explosive strength in shorter periods of time. This routine uses high-intensity exercises meant to get your blood pumping and your muscles working.
You will feel a serious burn in your muscles after only a few reps. This routine calls for a lot of recovery time so be sure to rest for at least three days before doing this routine again.
The second part of any workout routine is stretching. Stretching is necessary to help elongate your muscles to prevent injury and also helps them to grow in size and strength.
It is important to stretch after your routine because it helps your muscles to relax, relieving any tension built up during the routine.
The third and last part of any routine is a warm-up. The warm-up is extremely important because it gets your blood pumping and prepares your body for the rigorous activity ahead.
A proper warm-up should last at least ten minutes and it should raise your heart rate so that you’re working within your Z1 and Z2 zones.
The first part of any exercise routine is the routine itself. There are three types of routines you can choose from.
The first and most common is a weight lifting routine. This routine consists of spending a long period time lifting weights in an effort to build strength and endurance without adding bulk.
Part 6: Your Diet
As you go through life, one of the biggest things that you will have to adjust to is your diet. The things that you used to consume on a regular basis, you will eventually find yourself growing intolerant to.
With your new diet, you will need to watch what you eat and drink a lot more than ever.
A key element of your diet while on the path of the warrior is meat. You will need to make sure that you eat a lot of meat, but it is also important that you do not just eat any meat.
Here is a list of meat that you can eat:
Salmon (only sometimes)
Here are some meats that you should avoid if possible:
You must also make sure that you get enough protein in your diet. This can be accomplished by making sure that you eat enough meat or by taking in protein shakes.
It is important that you do not overdo it though. Too much protein can lead to kidney problems so make sure that you take in more than just meat. Here is a list of some high protein foods:
Salmon (only sometimes)
Beans (they’re legumes, not vegetables! …
Or are they?
Here are some high protein foods that you should avoid if possible:
Red Meats (Beef, Pork, Lamb, etc)
Most fast food restaurants use a lot of these meats.
Tuna and other fish that are high in mercury.
Too much protein can lead to kidney problems.
Part 7: Your Weapon of Choice
As a warrior, it is important for you to carry a weapon on you at all times. This is because, as a warrior, you need to be prepared at any given time to fight off an enemy.
You don’t have long to get ready, so you need to always have a weapon on your person.
Your weapon does not need to be some over sized sword or a large dagger. Your weapon can be just about anything, as long as it can protect you.
Obviously, different weapons are going to be better for different situations.
The most important part of any weapon is the blade. You can easily find a stick or other object that could be used as a weapon, but if you want to be effective in battle, you will need to have access to a blade of some kind.
The four kinds of blades you are likely to encounter are:
Knives – these blades can be found anywhere. They are easy to conceal and easy to carry.
The smaller the knife, the less damage it will do but they can still be effective against unaware or unprepared enemies.
Larger blades – Found on any long, thin blade such as a sword, large knives, or machetes. While they can take more time to swing, their large blade causes more damage and can be fatal quicker.
Ranged – any blade that is used from a distance. This can range from a simple knife thrown at someone to a crossbow.
While these can be effective in the right hands, they take more skill and preparation than a close combat weapon.
Blunt – this is any type of blade that isn’t sharp such as a hammer or a club. These types of blades can do more damage than a sharp blade but they lack the ability to kill quickly.
The next thing you need to think about is how you are going to carry your weapon. There are three common ways:
Off-Hand Carry – This means that you have a weapon in your off hand. In your off hand, you can carry anything from a simple knife to a longsword.
Your off hand is used for secondary tasks such as blocking, punching, picking locks, etc. If you’re right-handed, then you’ll want your off hand to be empty so that you can wield a one-handed sword or battle-axe with your primary hand.
If you’re left-handed, then your off hand should carry something so you can wield a shield or a two-handed weapon with your primary hand.
One Handed Carry – This means that you have a weapon that you can wield with one hand. These weapons range from smaller knives and swords to halberds and larger clubs.
You cannot block very well when carrying a one handed weapon but you can still guard yourself from attacks.
Two Handed Carry – This means that you have a large weapon that requires two hands to carry. These weapons range from spears, to staves, to great-swords.
You cannot easily dodge attacks when carrying a two handed weapon but these weapons can cause the most damage.
When choosing a weapon, it is important to think about what works best for you. While longsword is a common weapon that can be utilized by any warrior, some warriors may do better with an axe, or a mace, or a hammer, or a spear.
You need to find what weapon suits you best.
The final thing you need to think about is how you want your weapon to be made.
Does it have any special functions?
If it’s a gun, does it have any special abilities such as exploding bullets or flaming bullets?
Does it shoot bullets at all?
Some weapons may be great for bashing and stabbing but they may not fire actual bullets, such as a crossbow.
Remember, when encountering new people, it is always best to try and keep the peace. If someone shows hostility towards you, you don’t have to fight them.
If their gun only shoots normal bullets, you may be able to take them down by dodging their shots and then close the gap by foot and take them down with your own sword. The choice is always yours.
Once you’ve settled on a weapon, it’s important that you keep it in good condition. Check it before and after every battle, see if anything needs to be tightened or fixed.
You don’t want a weapon malfunctioning in the middle of a fight.
These weapons are all made of metal, so regular maintenance will keep them from rusting. If a fight gets bloody, make sure to clean your weapon afterwards.
When you travel, it is best to carry a light load. This means leaving your heavy shields and helmets behind and instead carrying them in backpack.
It is also important to keep a good amount of space for food and water.
As a mercenary, you’ll find yourself heading out on a lot of different missions. Sometimes these missions are from the government or leaders of a particular town but other times, they’re just random tasks that you can take on if you feel like it.
Most of the time when you take on a mission, it involves going to a location and killing something or someone. Other times, you’ll have to guard someone or something.
It just depends.
Many mercenaries just work as part of a group. The group is sort of like a family, everyone looks out for one another and shares in the profits.
However, sometimes you might not feel like sharing in the profits and just want to take on a mission for yourself. If this is the case, you’ll work independently and keep all the money you find.
When working independently you’ll have to be your own boss. This means finding your own jobs and taking care of yourself.
Of course, it also means you get to keep all the money you find.
You can also do a little bit of both, working as part of a group for some missions and going off on your own for others. It all just depends on your particular goals and preferences.
Regardless of whether you work independently or as part of a group, you can take on missions that last a day or missions that could potentially take weeks. It all just depends on the job.
You never know what your possible future holds in store for you. You might rise to become a leader of men, or you might die in a battle far from home.
Only time will tell.
Sources & references used in this article:
- Monitoring training load, well-being, heart rate variability, and competitive performance of a functional-fitness female athlete: A case study (RA Tibana, NMF Sousa, J Prestes, Y Feito, C Ernesto… – Sports, 2019 – mdpi.com)
- Skincare. Haircare. Clean Beauty. Fashion. Style. Lifestyle. Fight Skin Aging & Imperfections with Le Vesque CBD Luxe Face Cream (CBDLF Cream – stylechicks.com)