Wodapalooza: Workouts 1 & 2 Announced
Wodapalooza Workout 1 & 2 Announced
The first thing you need to do is check out the schedule. You will see that there are two different schedules. One of them is for those who want to get in shape before their show.
And another one for those who have already got some experience and want to keep it up during their shows.
So which one would you like?
You might think that you don’t have time to go through all these details, but you really don’t have much choice. If you miss your show then it’s not going to be good for your career or even worse, if you lose weight then it won’t look natural when performing live. You will definitely regret missing a show!
The second thing you need to do is decide whether you want to start with the beginner program or the advanced program. Both programs are designed for beginners and both of them are equally effective. However, they differ in terms of intensity level.
For example, the beginner program is meant for those who have never exercised before while the advanced program is meant for those who exercise regularly.
So, which one would you like to go for?
WODAPALOOZA PUMP SESH
Wodapalooza Workout 6 is going to be a rowing workout. It is designed to improve your endurance and stamina so that you are able to perform well during the entire live concert. The entire program is going to consist of 3 different phases:
The first phase is called the “Grinder.” In this phase, you will be doing 21:00 of non-stop rowing. This may not seem like much, but it is going to be grueling.
There is no time to catch your breath and you need to keep on moving for the entire duration.
The second phase is called the “Pain Cave.” In this phase, you will be going through a grueling 22:00 of non-stop rowing intervals. By this time, you are probably going to be completely exhausted, but you still need to push through.
You’re not done yet.
The third phase is called the “Death By 10.” In this phase, you will do 10 sets of 1:30 intervals of rowing. By this time, your arms and legs are going to be completely destroyed, so make sure that you do not give up.
WODAPALOOZA DOUBLE VISION
Wodapalooza Workout 5 is going to be a double session. You are going to be doing two different workouts back-to-back with only 30 seconds in between each session. This is designed to improve your core and lower body strength.
Here are the two sessions that you’re going to be going through today:
The first session is called “Rowing Intervals.” In this session, you will be doing 1:30 of rowing intervals. For the first 30 seconds, you’re going to go at a slower pace.
For the second 30 seconds, you’re going to go at a steady pace. And for the third 30 seconds, you need to push yourself as hard as you can go. Make sure to take equal amounts of time to rest in between each interval so that you are able to finish the entire session.
Sources & references used in this article:
- Skincare. Haircare. Clean Beauty. Fashion. Style. Lifestyle. Fight Skin Aging & Imperfections with Le Vesque CBD Luxe Face Cream (CBDLF Cream – stylechicks.com)
- Monitoring training load, well-being, heart rate variability, and competitive performance of a functional-fitness female athlete: A case study (RA Tibana, NMF Sousa, J Prestes, Y Feito, C Ernesto… – Sports, 2019 – mdpi.com)