Wrist Mobility: Why It’s Important + 8 Exercises to Improve It
Wrist Mobility Exercise – What Is Wrist Mobility?
The wrist is one of the most commonly injured joints in the body. There are many reasons why it gets injured. Some of them include overuse injuries, repetitive stress injury (RSI), and even some types of cancer. A person with arthritis may develop tendinitis or bursitis at their wrists.
There are several types of wrist disorders such as ulnar deviation syndrome, radial deviation syndrome, and extensor carpi radialis. These conditions cause pain when the hands move in different directions. The condition may affect both right and left hand.
In addition, there are other factors which may contribute to the development of wrist disorders. For example, genetics plays a role in wrist problems. Other causes include poor posture and improper training techniques.
It is not uncommon for people to experience pain from their wrists when they perform activities like typing, writing, drawing or playing musical instruments. Many times these activities require the use of the fingers on each side of the wrist. This puts stress on these joints and can lead to discomfort or pain.
There are several types of wrist injuries which can affect the tendons, the joint surfaces or even the bone. In most cases, people will need to seek medical attention for these types of conditions. A physician or physical therapist may be able to assist them in regaining wrist mobility, if there is joint damage.
However, some people will be able to treat their condition with non-surgical methods. These may include wearing a splint or cast during the initial treatment period. In some cases, it may also involve the use of physical therapy.
Some common wrist problems
There are several different types of wrist problems. Some of the most common conditions include carpul tunnel syndrome and De Quervain’s tenosynovitis. It is also possible to suffer from a fracture or sprain to this area of the body.
Carpul tunnel syndrome can be caused by repetitive stress or trauma. This condition occurs when the median nerve is compressed as it travels through the carpal tunnel. This passageway is found in the wrist. De Quervain’s tenosynovitis affects the tendons which are located in the area near the thumb side of the wrist.
A fracture happens when one or more of the bones in the wrist are broken. It is often caused by a fall or sports injury. Some individuals are more prone to wrist fractures due to medical conditions like osteoporosis. A wrist sprain occurs when the ligaments in this area of the body are stretched or torn.
Most often, wrist pain can be treated at home without the need for any medical attention. However, if there is an open wound, it is important to clean and bandage the affected area. Additionally, it is crucial to keep the wrist elevated if there is significant swelling. Depending on the cause of the problem, a person may need to see a doctor, physical therapist or another healthcare specialist for treatment.
A physical therapist can guide a person through a series of exercises to help improve strength and flexibility in the wrist and hands. It is important to learn proper posture and body mechanics to prevent re-injury from occurring. It may also be beneficial to use wrist supports or splints at night while sleeping. A doctor may prescribe drugs or injections to reduce inflammation, as well as surgery for more severe cases.
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